Freddy Lara
Bib: 12956•M•Age: 35
Pinole, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 07:01:26 | 18:52 | 10:25 | 18:52 | 10:25 | - |
5.34M | 5.34 mi | 07:37:52 | 55:18 | 10:21 | 36:26 | 10:19 | -0:06 |
6.15M | 6.15 mi | 07:46:50 | 1:04:16 | 10:27 | 8:58 | 11:04 | +0:45 |
10.54M | 10.54 mi | 08:35:48 | 1:53:14 | 10:45 | 48:58 | 11:09 | +0:05 |
11.05M | 11.05 mi | 08:44:52 | 2:02:18 | 11:04 | 9:04 | 17:46 | +6:37 |
Finish | 13.11 mi | 09:16:55 | 2:34:21 | 11:46 | 32:03 | 15:34 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:19 /mi
Average Pace
11:46 /mi
Slowest Pace
17:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:53:14
73% of race
Time at Slower Pace
41:07
27% of race
Average Pace: 11:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 07:01:26 | 18:52 | 10:25 | 18:52 | 10:25 | #4769 | |
5.34M | 5.34 mi | 07:37:52 | 55:18 | 10:21 | 36:26 | 10:19 | #4154 | |
6.15M | 6.15 mi | 07:46:50 | 1:04:16 | 10:27 | 8:58 | 11:04 | #4140 | |
10.54M | 10.54 mi | 08:35:48 | 1:53:14 | 10:45 | 48:58 | 11:09 | #4255 | |
11.05M | 11.05 mi | 08:44:52 | 2:02:18 | 11:04 | 9:04 | 17:46 | #4427 | |
Finish | 13.11 mi | 09:16:55 | 2:34:21 | 11:46 | 32:03 | 15:34 | #5211 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 4769 | 2981 | 429 | 4769(Top 67%) | 2981(Top 75%) | 429(Top 74%) |
| 5.34M | 5.34 mi | 3.53 mi | 4154+615 | 2689+292 | 395+34 | 3953(Top 56%) | 2592(Top 65%) | 385(Top 66%) |
| 6.15M | 6.15 mi | 0.81 mi | 4140+14 | 2679+10 | 393+2 | 4243(Top 60%) | 2736(Top 69%) | 402(Top 69%) |
| 10.54M | 10.54 mi | 4.39 mi | 4255-115 | 2733-54 | 405-12 | 4450(Top 63%) | 2808(Top 71%) | 418(Top 72%) |
| 11.05M | 11.05 mi | 0.51 mi | 4427-172 | 2818-85 | 416-11 | 5655(Top 80%) | 3345(Top 84%) | 487(Top 84%) |
| Finish | 13.11 mi | 2.06 mi | 5211-784 | 3155-337 | 463-47 | 6709(Top 94%) | 3774(Top 95%) | 556(Top 95%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
4769
Males
2981
M35-39
429
1.81M→5.34M
1.8 - 5.3 mi
Overall
3953
Males
2592
M35-39
385
5.34M→6.15M
5.3 - 6.2 mi
Overall
4243
Males
2736
M35-39
402
6.15M→10.54M
6.2 - 10.5 mi
Overall
4450
Males
2808
M35-39
418
10.54M→11.05M
10.5 - 11.1 mi
Overall
5655
Males
3345
M35-39
487
11.05M→Finish
11.1 - 13.1 mi
Overall
6709
Males
3774
M35-39
556
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #4769 |
| 1.81M → 5.34M | 655* | 40 | +615 | #4769 | #4154 |
| 5.34M → 6.15M | 77 | 63 | +14 | #4154 | #4140 |
| 6.15M → 10.54M | 138* | 253 | -115 | #4140 | #4255 |
| 10.54M → 11.05M | 6 | 178 | -172 | #4255 | #4427 |
| 11.05M → Finish | 10* | 794 | -784 | #4427 | #5211 |
| TOTALS | 886* | 1328 | -442 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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