Ian Cox
Bib: 11670•M•Age: 63
Seattle, WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 06:54:20 | 18:26 | 10:11 | 18:26 | 10:11 | - |
5.34M | 5.34 mi | 07:31:47 | 55:53 | 10:28 | 37:27 | 10:37 | +0:26 |
6.15M | 6.15 mi | 07:42:08 | 1:06:14 | 10:46 | 10:21 | 12:47 | +2:10 |
10.54M | 10.54 mi | 08:31:07 | 1:55:13 | 10:56 | 48:59 | 11:09 | -1:38 |
11.05M | 11.05 mi | 08:37:59 | 2:02:05 | 11:03 | 6:52 | 13:28 | +2:19 |
Finish | 13.11 mi | 08:59:31 | 2:23:37 | 10:57 | 21:32 | 10:27 | -3:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:11 /mi
Average Pace
10:57 /mi
Slowest Pace
13:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:58
28% of race
Time at Steady Pace
1:26:26
60% of race
Time at Slower Pace
17:13
12% of race
Average Pace: 10:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 06:54:20 | 18:26 | 10:11 | 18:26 | 10:11 | #4285 | |
5.34M | 5.34 mi | 07:31:47 | 55:53 | 10:28 | 37:27 | 10:37 | #4369 | |
6.15M | 6.15 mi | 07:42:08 | 1:06:14 | 10:46 | 10:21 | 12:47 | #4709 | |
10.54M | 10.54 mi | 08:31:07 | 1:55:13 | 10:56 | 48:59 | 11:09 | #4572 | |
11.05M | 11.05 mi | 08:37:59 | 2:02:05 | 11:03 | 6:52 | 13:28 | #4392 | |
Finish | 13.11 mi | 08:59:31 | 2:23:37 | 10:57 | 21:32 | 10:27 | #4132 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 4285 | 2739 | 45 | 4285(Top 60%) | 2739(Top 69%) | 45(Top 45%) |
| 5.34M | 5.34 mi | 3.53 mi | 4369-84 | 2791-52 | 52-7 | 4433(Top 62%) | 2832(Top 71%) | 53(Top 54%) |
| 6.15M | 6.15 mi | 0.81 mi | 4709-340 | 2957-166 | 55-3 | 5842(Top 82%) | 3479(Top 87%) | 68(Top 69%) |
| 10.54M | 10.54 mi | 4.39 mi | 4572+137 | 2890+67 | 54+1 | 4452(Top 63%) | 2809(Top 71%) | 52(Top 53%) |
| 11.05M | 11.05 mi | 0.51 mi | 4392+180 | 2800+90 | 51+3 | 2828(Top 40%) | 1931(Top 49%) | 28(Top 28%) |
| Finish | 13.11 mi | 2.06 mi | 4132+260 | 2648+152 | 47+4 | 3100(Top 44%) | 2033(Top 51%) | 33(Top 33%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
4285
Males
2739
M60-64
45
1.81M→5.34M
1.8 - 5.3 mi
Overall
4433
Males
2832
M60-64
53
5.34M→6.15M
5.3 - 6.2 mi
Overall
5842
Males
3479
M60-64
68
6.15M→10.54M
6.2 - 10.5 mi
Overall
4452
Males
2809
M60-64
52
10.54M→11.05M
10.5 - 11.1 mi
Overall
2828
Males
1931
M60-64
28
11.05M→Finish
11.1 - 13.1 mi
Overall
3100
Males
2033
M60-64
33
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #4285 |
| 1.81M → 5.34M | 237* | 321 | -84 | #4285 | #4369 |
| 5.34M → 6.15M | 8 | 348 | -340 | #4369 | #4709 |
| 6.15M → 10.54M | 262* | 125 | +137 | #4709 | #4572 |
| 10.54M → 11.05M | 181 | 1 | +180 | #4572 | #4392 |
| 11.05M → Finish | 263* | 3 | +260 | #4392 | #4132 |
| TOTALS | 951* | 798 | +153 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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