Michael Rong

San Carlos, CA

Bib: 11402 M 34

0:00

0:00

/ mi

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Overall

#0 / 7100

Top 2%

Gender (Male)

#0 / 3977

Top 4%

Division (M30-34)

#0 / 872

Top 3%

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

7:39/mi

13:50

→ flat

12 ft elev

5.34M

7:29/mi

40:15

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

7:39/mi

46:27

↑ 126 ft2.8% grade

149 ft elev

10.54M

7:24/mi

1:18:57

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

9:54/mi

1:24:00

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

7:37/mi

1:39:42

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

46:277:33 /mi⚡ faster

2nd Half

53:157:39 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	13:50	7:39	1.81 mi	13:50	7:39	-
5.34M	40:15	7:32	3.53 mi	26:25	7:29	-0:10
6.15M	46:27	7:33	0.81 mi	6:12	7:39	+0:10
10.54M	1:18:57	7:29	4.39 mi	32:30	7:24	-0:15
11.05M	1:24:00	7:36	0.51 mi	5:03	9:54	+2:30
Finish(13.11 mi)	1:39:42	7:36	2.06 mi	15:42	7:37	-2:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

7:36 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:34:39

95% of race

Time at Slower Pace

5:03

5% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81M	1.81 mi	334	289	65	334	289	65
5.34M	3.53 mi	264+70	234+55	50+15	242	214	43
6.15M	0.81 mi	257+7	228+6	47+3	201	182	35
10.54M	4.39 mi	198+59	179+49	36+11	166	149	23
11.05M	0.51 mi	194+4	175+4	34+2	316	280	50
Finish(13.11 mi)	2.06 mi	176+18	160+15	29+5	139	126	19

M30-34

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#334
1.81M → 5.34M	676+70	#334 → #264
5.34M → 6.15M	310+7	#264 → #257
6.15M → 10.54M	362+59	#257 → #198
10.54M → 11.05M	37+4	#198 → #194
11.05M → Finish	119*+18	#194 → #176
TOTALS	16174*+158	#334 → #176

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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