Russell Nord

Los Altos, CA

Bib: 9188 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5177

Top 38%

Gender (Male)

#0 / 2862

Top 48%

Masters (Masters Men)

#0 / 821

Top 36%

Division (M45-49)

#0 / 189

Top 42%

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.13M

12:06/mi

25:47

→ flat

13 ft elev

6.62M

9:44/mi

1:09:29

↑ 299 ft↓ 78 ft0.9% grade

239 ft elev

7.12M

12:26/mi

1:15:42

↑ 27 ft1.0% grade

269 ft elev

10.65M

8:53/mi

1:47:03

↑ 127 ft↓ 360 ft1.3% grade

48 ft elev

Finish· 13.11 mi

8:44/mi

2:08:31

↑ 244 ft↓ 114 ft1.0% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:09:29

Pace10:30 /mi

2nd Half✓ Faster

Distance6.49 mi

Time59:02

Pace9:06 /mi

📊Negative Split: 15.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:41:15	25:47	12:06	25:47	12:06	-
6.62M	6.62 mi	08:24:57	1:09:29	10:30	43:42	9:44	-2:22
7.12M	7.12 mi	08:31:10	1:15:42	10:38	6:13	12:26	+2:42
10.65M	10.65 mi	09:02:31	1:47:03	10:03	31:21	8:53	-3:33
Finish	13.11 mi	09:23:59	2:08:31	9:48	21:28	8:44	-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:48 /mi

Slowest Pace

12:26 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:49

41% of race

Time at Steady Pace

43:42

34% of race

Time at Slower Pace

32:00

25% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:41:15	25:47	12:06	25:47	12:06	#2140
6.62M	6.62 mi	08:24:57	1:09:29	10:30	43:42	9:44	#2366
7.12M	7.12 mi	08:31:10	1:15:42	10:38	6:13	12:26	#2274
10.65M	10.65 mi	09:02:31	1:47:03	10:03	31:21	8:53	#2096
Finish	13.11 mi	09:23:59	2:08:31	9:48	21:28	8:44	#1975

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.13M	2.13 mi	2.13 mi	2140	1485	89	2140(Top 41%)	1485(Top 52%)	89(Top 47%)
6.62M	6.62 mi	4.49 mi	2366-226	1601-116	97-8	2475(Top 48%)	1634(Top 57%)	99(Top 52%)
7.12M	7.12 mi	0.50 mi	2274+92	1557+44	96+1	1777(Top 34%)	1284(Top 45%)	70(Top 37%)
10.65M	10.65 mi	3.53 mi	2096+178	1456+101	89+7	1790(Top 35%)	1262(Top 44%)	63(Top 33%)
Finish	13.11 mi	2.46 mi	1975+121	1371+85	79+10	1684(Top 33%)	1173(Top 41%)	60(Top 32%)

M45-49

Passing Analysis

Category:

Athletes Passed

524*

Passed By

359

Net Change

+165

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#2140
2.13M → 6.62M	85*	311	-226	#2140	#2366
6.62M → 7.12M	106	14	+92	#2366	#2274
7.12M → 10.65M	194*	16	+178	#2274	#2096
10.65M → Finish	139*	18	+121	#2096	#1975
TOTALS	524*	359	+165

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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