Joseph McGlone

Bib: 9053•M•Age: 45

San Francisco, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5177

Top 38%

Gender (Male)

#0 / 2862

Top 48%

Masters (Masters Men)

#0 / 821

Top 37%

Division (M45-49)

#0 / 189

Top 43%

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.13M

11:55/mi

25:24

→ flat

6.62M

9:25/mi

1:07:42

↑ 299 ft↓ 78 ft0.9% grade

7.12M

13:32/mi

1:14:28

↑ 27 ft1.0% grade

10.65M

8:59/mi

1:46:11

↑ 127 ft↓ 360 ft1.3% grade

Finish· 13.11 mi

9:07/mi

2:08:36

↑ 244 ft↓ 114 ft1.0% grade

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:07:42

Pace10:14 /mi

2nd Half✓ Faster

Distance6.49 mi

Time1:00:54

Pace9:23 /mi

📊Negative Split: 10.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:30:35	25:24	11:55	25:24	11:55	-
6.62M	6.62 mi	08:12:53	1:07:42	10:14	42:18	9:25	-2:30
7.12M	7.12 mi	08:19:39	1:14:28	10:28	6:46	13:32	+4:07
10.65M	10.65 mi	08:51:22	1:46:11	9:58	31:43	8:59	-4:33
Finish	13.11 mi	09:13:47	2:08:36	9:49	22:25	9:07	+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:49 /mi

Slowest Pace

13:32 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:36:26

75% of race

Time at Slower Pace

32:10

25% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:30:35	25:24	11:55	25:24	11:55	#1966
6.62M	6.62 mi	08:12:53	1:07:42	10:14	42:18	9:25	#2059
7.12M	7.12 mi	08:19:39	1:14:28	10:28	6:46	13:32	#2077
10.65M	10.65 mi	08:51:22	1:46:11	9:58	31:43	8:59	#2016
Finish	13.11 mi	09:13:47	2:08:36	9:49	22:25	9:07	#1982

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.13M	2.13 mi	2.13 mi	1966	1391	81	1966(Top 38%)	1391(Top 49%)	81(Top 43%)
6.62M	6.62 mi	4.49 mi	2059-93	1436-45	85-4	2123(Top 41%)	1458(Top 51%)	90(Top 48%)
7.12M	7.12 mi	0.50 mi	2077-18	1447-11	87-2	2485(Top 48%)	1672(Top 58%)	97(Top 51%)
10.65M	10.65 mi	3.53 mi	2016+61	1405+42	81+6	1930(Top 37%)	1341(Top 47%)	71(Top 38%)
Finish	13.11 mi	2.46 mi	1982+34	1374+31	81	2079(Top 40%)	1392(Top 49%)	79(Top 42%)

M45-49

Passing Analysis

Category:

Athletes Passed

351*

Passed By

367

Net Change

-16

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#1966
2.13M → 6.62M	124*	217	-93	#1966	#2059
6.62M → 7.12M	30	48	-18	#2059	#2077
7.12M → 10.65M	113*	52	+61	#2077	#2016
10.65M → Finish	84*	50	+34	#2016	#1982
TOTALS	351*	367	-16

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 27 days ago

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