Heather Erion

Bib: 16001•F•Age: 37

St Thomas

0:00

0:00

/ mi

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Overall

#0 / 5177

Gender (Female)

#0 / 2293

Top 43%

Division (F35-39)

#0 / 297

Top 41%

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.13M

15:02/mi

32:02

→ flat

6.62M

9:54/mi

1:16:31

↑ 299 ft↓ 78 ft0.9% grade

7.12M

12:32/mi

1:22:47

↑ 27 ft1.0% grade

10.65M

9:14/mi

1:55:24

↑ 127 ft↓ 360 ft1.3% grade

Finish· 13.11 mi

9:05/mi

2:17:45

↑ 244 ft↓ 114 ft1.0% grade

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:16:31

Pace11:33 /mi

2nd Half✓ Faster

Distance6.49 mi

Time1:01:14

Pace9:26 /mi

📊Negative Split: 20.0% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:52:27	32:02	15:02	32:02	15:02	-
6.62M	6.62 mi	08:36:56	1:16:31	11:33	44:29	9:54	-5:08
7.12M	7.12 mi	08:43:12	1:22:47	11:38	6:16	12:32	+2:38
10.65M	10.65 mi	09:15:49	1:55:24	10:50	32:37	9:14	-3:18
Finish	13.11 mi	09:38:10	2:17:45	10:30	22:21	9:05	-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:30 /mi

Slowest Pace

15:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:39:27

72% of race

Time at Slower Pace

38:18

28% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:52:27	32:02	15:02	32:02	15:02	#4747
6.62M	6.62 mi	08:36:56	1:16:31	11:33	44:29	9:54	#3572
7.12M	7.12 mi	08:43:12	1:22:47	11:38	6:16	12:32	#3365
10.65M	10.65 mi	09:15:49	1:55:24	10:50	32:37	9:14	#2996
Finish	13.11 mi	09:38:10	2:17:45	10:30	22:21	9:05	#2767

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.13M	2.13 mi	2.13 mi	4747	2013	264	4747(Top 92%)	2013(Top 88%)	264(Top 89%)
6.62M	6.62 mi	4.49 mi	3572+1175	1362+651	172+92	2699(Top 52%)	925(Top 40%)	113(Top 38%)
7.12M	7.12 mi	0.50 mi	3365+207	1251+111	157+15	1836(Top 35%)	522(Top 23%)	61(Top 21%)
10.65M	10.65 mi	3.53 mi	2996+369	1067+184	138+19	2212(Top 43%)	723(Top 32%)	89(Top 30%)
Finish	13.11 mi	2.46 mi	2767+229	981+86	123+15	2052(Top 40%)	670(Top 29%)	81(Top 27%)

Segment Performance Analysis

Start → 2.13M

0.0 - 2.1 mi

Top 92%

~flat

+6ft-3ft

Overall

4747

Females

2013

F35-39

265

2.13M→6.62M

2.1 - 6.6 mi

Top 52%

×19story building

+299ft-78ft

Overall

2699

Females

925

F35-39

113

6.62M→7.12M

6.6 - 7.1 mi

Top 35%

×2story building

+27ft-0ft

Overall

1836

Females

522

F35-39

7.12M→10.65M

7.1 - 10.7 mi

Top 43%

×21story building

+127ft-360ft

Overall

2212

Females

723

F35-39

10.65M→Finish

10.7 - 13.1 mi

Top 40%

×17story building

+244ft-114ft

Overall

2052

Females

670

F35-39

Passing Analysis

Category:

Athletes Passed

1994*

Passed By

Net Change

+1980

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#4747
2.13M → 6.62M	1176*	1	+1175	#4747	#3572
6.62M → 7.12M	209	2	+207	#3572	#3365
7.12M → 10.65M	374*	5	+369	#3365	#2996
10.65M → Finish	235*	6	+229	#2996	#2767
TOTALS	1994*	14	+1980

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

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