Sarah Gruben

Denver, CO

Bib: 11843 F 39

0:00

0:00

/ mi

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Overall

#0 / 5177

Gender (Female)

#0 / 2293

Division (F35-39)

#0 / 297

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.13M

13:07/mi

27:57

→ flat

13 ft elev

6.62M

11:01/mi

1:17:24

↑ 299 ft↓ 78 ft0.9% grade

239 ft elev

7.12M

15:12/mi

1:25:00

↑ 27 ft1.0% grade

269 ft elev

10.65M

10:37/mi

2:02:29

↑ 127 ft↓ 360 ft1.3% grade

48 ft elev

Finish· 13.11 mi

10:48/mi

2:29:03

↑ 244 ft↓ 114 ft1.0% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.62M

1:17:2411:42 /mi+7.4%

2nd Half

1:11:3911:03 /mi✓ faster

Negative split — 7.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.13M	27:57	13:07	2.13 mi	27:57	13:07	-
6.62M	1:17:24	11:42	4.49 mi	49:27	11:01	-2:06
7.12M	1:25:00	11:56	0.50 mi	7:36	15:12	+4:11
10.65M	2:02:29	11:30	3.53 mi	37:29	10:37	-4:35
Finish(13.11 mi)	2:29:03	11:22	2.46 mi	26:34	10:48	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

11:22 /mi

Slowest Pace

15:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:53:30

76% of race

Time at Slower Pace

35:33

24% of race

Average Pace: 11:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.13M	2.13 mi	3332	1230	156	3332	1230	156
6.62M	4.49 mi	3697-365	1424-194	183-27	3860	1518	194
7.12M	0.50 mi	3677+20	1411+13	181+2	3405	1268	155
10.65M	3.53 mi	3672+5	1420-9	183-2	3656	1437	182
Finish(13.11 mi)	2.46 mi	3643+29	1416+4	179+4	3621	1460	189

189

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2.13M	-	#3332
2.13M → 6.62M	44075*-365	#3332 → #3697
6.62M → 7.12M	4363+20	#3697 → #3677
7.12M → 10.65M	8792*+5	#3677 → #3672
10.65M → Finish	5786*+29	#3672 → #3643
TOTALS	627316*-311	#3332 → #3643

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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