Benoit Methot

Bib: 11617•M•Age: 48

Saint-Laurent, QC

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5177

Gender (Male)

#0 / 2862

Masters (Masters Men)

#0 / 821

Division (M45-49)

#0 / 189

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

2.13M

28:37

Rank: #3643

Start → 2.13M

28:37 | 13:26/mi

2.13M

28:37

Rank: #3643

Start → 2.13M

28:37 | 13:26/mi

6.62M

1:14:41

Rank: #3254 (+389)

2.13M → 6.62M

46:04 | 10:16/mi

6.62M

1:14:41

Rank: #3254 (+389)

2.13M → 6.62M

46:04 | 10:16/mi

7.12M

1:21:00

Rank: #3096 (+158)

6.62M → 7.12M

6:19 | 12:38/mi

7.12M

1:21:00

Rank: #3096 (+158)

6.62M → 7.12M

6:19 | 12:38/mi

10.65M

1:55:48

Rank: #3035 (+61)

7.12M → 10.65M

34:48 | 9:51/mi

10.65M

1:55:48

Rank: #3035 (+61)

7.12M → 10.65M

34:48 | 9:51/mi

Finish· 13.11 mi

2:18:35

Rank: #2834 (+201)

10.65M → Finish

22:47 | 9:16/mi

Finish· 13.11 mi

2:18:35

Rank: #2834 (+201)

10.65M → Finish

22:47 | 9:16/mi

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:14:41

Pace11:17 /mi

2nd Half✓ Faster

Distance6.49 mi

Time1:03:54

Pace9:51 /mi

📊Negative Split: 14.4% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:51:49	28:37	13:26	28:37	13:26	-
6.62M	6.62 mi	08:37:53	1:14:41	11:17	46:04	10:16	-3:10
7.12M	7.12 mi	08:44:12	1:21:00	11:23	6:19	12:38	+2:22
10.65M	10.65 mi	09:19:00	1:55:48	10:52	34:48	9:51	-2:47
Finish	13.11 mi	09:41:47	2:18:35	10:34	22:47	9:16	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:34 /mi

Slowest Pace

13:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:47

16% of race

Time at Steady Pace

1:20:52

58% of race

Time at Slower Pace

34:56

25% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:51:49	28:37	13:26	28:37	13:26	#3643
6.62M	6.62 mi	08:37:53	1:14:41	11:17	46:04	10:16	#3254
7.12M	7.12 mi	08:44:12	1:21:00	11:23	6:19	12:38	#3096
10.65M	10.65 mi	09:19:00	1:55:48	10:52	34:48	9:51	#3035
Finish	13.11 mi	09:41:47	2:18:35	10:34	22:47	9:16	#2834

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.13M	2.13 mi	2.13 mi	3643	2232	136	3643(Top 70%)	2232(Top 78%)	136(Top 72%)
6.62M	6.62 mi	4.49 mi	3254+389	2041+191	125+11	3106(Top 60%)	1964(Top 69%)	123(Top 65%)
7.12M	7.12 mi	0.50 mi	3096+158	1965+76	119+6	1909(Top 37%)	1352(Top 47%)	76(Top 40%)
10.65M	10.65 mi	3.53 mi	3035+61	1936+29	118+1	2895(Top 56%)	1849(Top 65%)	112(Top 59%)
Finish	13.11 mi	2.46 mi	2834+201	1818+118	111+7	2219(Top 43%)	1462(Top 51%)	82(Top 43%)

Segment Performance Analysis

Start → 2.13M

0.0 - 2.1 mi

Top 70%

~flat

+6ft-3ft

Overall

3643

Males

2232

M45-49

136

2.13M→6.62M

2.1 - 6.6 mi

Top 60%

×19stories

+299ft-78ft

Overall

3106

Males

1964

M45-49

123

6.62M→7.12M

6.6 - 7.1 mi

Top 37%

×2stories

+27ft-0ft

Overall

1909

Males

1352

M45-49

7.12M→10.65M

7.1 - 10.7 mi

Top 56%

×21stories

+127ft-360ft

Overall

2895

Males

1849

M45-49

112

10.65M→Finish

10.7 - 13.1 mi

Top 43%

×17stories

+244ft-114ft

Overall

2219

Males

1462

M45-49

Passing Analysis

Category:

Athletes Passed

953*

Passed By

144

Net Change

+809

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#3643
2.13M → 6.62M	455*	66	+389	#3643	#3254
6.62M → 7.12M	160	2	+158	#3254	#3096
7.12M → 10.65M	124*	63	+61	#3096	#3035
10.65M → Finish	214*	13	+201	#3035	#2834
TOTALS	953*	144	+809