Manila Vongmany

Bib: 11615•F•Age: 42

Sacramento, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5177

Gender (Female)

#0 / 2293

Top 49%

Masters (Masters Women)

#0 / 617

Top 37%

Division (F40-44)

#0 / 192

Top 44%

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

2.13M

28:20

Rank: #3507

Start → 2.13M

13:18/mi

28:20 split

2.13M

28:20

Rank: #3507

Start → 2.13M

13:18/mi

28:20 split

6.62M

1:15:34

Rank: #3419 (+88)

2.13M → 6.62M

10:31/mi

47:14 split

6.62M

1:15:34

Rank: #3419 (+88)

2.13M → 6.62M

10:31/mi

47:14 split

7.12M

1:23:34

Rank: #3479 (-60)

6.62M → 7.12M

16:00/mi

8:00 split

7.12M

1:23:34

Rank: #3479 (-60)

6.62M → 7.12M

16:00/mi

8:00 split

10.65M

1:59:04

Rank: #3343 (+136)

7.12M → 10.65M

10:03/mi

35:30 split

10.65M

1:59:04

Rank: #3343 (+136)

7.12M → 10.65M

10:03/mi

35:30 split

Finish· 13.11 mi

2:22:00

Rank: #3113 (+230)

10.65M → Finish

9:20/mi

22:56 split

Finish· 13.11 mi

2:22:00

Rank: #3113 (+230)

10.65M → Finish

9:20/mi

22:56 split

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:15:34

Pace11:25 /mi

2nd Half✓ Faster

Distance6.49 mi

Time1:06:26

Pace10:14 /mi

📊Negative Split: 12.1% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:49:02	28:20	13:18	28:20	13:18	-
6.62M	6.62 mi	08:36:16	1:15:34	11:25	47:14	10:31	-2:47
7.12M	7.12 mi	08:44:16	1:23:34	11:44	8:00	16:00	+5:29
10.65M	10.65 mi	09:19:46	1:59:04	11:11	35:30	10:03	-5:57
Finish	13.11 mi	09:42:42	2:22:00	10:50	22:56	9:20	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:50 /mi

Slowest Pace

16:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:45:40

74% of race

Time at Slower Pace

36:20

26% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:49:02	28:20	13:18	28:20	13:18	#3507
6.62M	6.62 mi	08:36:16	1:15:34	11:25	47:14	10:31	#3419
7.12M	7.12 mi	08:44:16	1:23:34	11:44	8:00	16:00	#3479
10.65M	10.65 mi	09:19:46	1:59:04	11:11	35:30	10:03	#3343
Finish	13.11 mi	09:42:42	2:22:00	10:50	22:56	9:20	#3113

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2.13M	2.13 mi	2.13 mi	3507	1323	97	3507(Top 68%)	1323(Top 58%)	97(Top 51%)
6.62M	6.62 mi	4.49 mi	3419+88	1278+45	94+3	3377(Top 65%)	1258(Top 55%)	90(Top 47%)
7.12M	7.12 mi	0.50 mi	3479-60	1311-33	96-2	3790(Top 73%)	1473(Top 64%)	106(Top 55%)
10.65M	10.65 mi	3.53 mi	3343+136	1245+66	90+6	3115(Top 60%)	1140(Top 50%)	82(Top 43%)
Finish	13.11 mi	2.46 mi	3113+230	1135+110	84+6	2285(Top 44%)	779(Top 34%)	59(Top 31%)

Segment Performance Analysis

Start → 2.13M

0.0 - 2.1 mi

Top 68%

~flat

+6ft-3ft

Overall

3507

Females

1323

F40-44

2.13M→6.62M

2.1 - 6.6 mi

Top 65%

×19story building

+299ft-78ft

Overall

3377

Females

1258

F40-44

6.62M→7.12M

6.6 - 7.1 mi

Top 73%

×2story building

+27ft-0ft

Overall

3790

Females

1473

F40-44

106

7.12M→10.65M

7.1 - 10.7 mi

Top 60%

×21story building

+127ft-360ft

Overall

3115

Females

1140

F40-44

10.65M→Finish

10.7 - 13.1 mi

Top 44%

×17story building

+244ft-114ft

Overall

2285

Females

779

F40-44

Passing Analysis

Category:

Athletes Passed

690*

Passed By

296

Net Change

+394

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#3507
2.13M → 6.62M	253*	165	+88	#3507	#3419
6.62M → 7.12M	23	83	-60	#3419	#3479
7.12M → 10.65M	176*	40	+136	#3479	#3343
10.65M → Finish	238*	8	+230	#3343	#3113
TOTALS	690*	296	+394