Lauren Apostol

Bib: 11526•F•Age: 27

South San Francisco, CA

0:00

0:00

/ mi

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Overall

#0 / 5177

Gender (Female)

#0 / 2293

Division (F25-29)

#0 / 585

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.13M

15:00/mi

31:58

→ flat

6.62M

12:02/mi

1:25:58

↑ 299 ft↓ 78 ft0.9% grade

7.12M

18:46/mi

1:35:21

↑ 27 ft1.0% grade

10.65M

12:32/mi

2:19:35

↑ 127 ft↓ 360 ft1.3% grade

Finish· 13.11 mi

12:40/mi

2:50:43

↑ 244 ft↓ 114 ft1.0% grade

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:25:58

Pace12:59 /mi

2nd Half✓ Faster

Distance6.49 mi

Time1:24:45

Pace13:04 /mi

📊Negative Split: 1.4% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:41:17	31:58	15:00	31:58	15:00	-
6.62M	6.62 mi	08:35:17	1:25:58	12:59	54:00	12:02	-2:58
7.12M	7.12 mi	08:44:40	1:35:21	13:23	9:23	18:46	+6:44
10.65M	10.65 mi	09:28:54	2:19:35	13:06	44:14	12:32	-6:14
Finish	13.11 mi	10:00:02	2:50:43	13:01	31:08	12:40	+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:02 /mi

Average Pace

13:01 /mi

Slowest Pace

18:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:09:22

76% of race

Time at Slower Pace

41:21

24% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:41:17	31:58	15:00	31:58	15:00	#4736
6.62M	6.62 mi	08:35:17	1:25:58	12:59	54:00	12:02	#4638
7.12M	7.12 mi	08:44:40	1:35:21	13:23	9:23	18:46	#4664
10.65M	10.65 mi	09:28:54	2:19:35	13:06	44:14	12:32	#4705
Finish	13.11 mi	10:00:02	2:50:43	13:01	31:08	12:40	#4694

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
2.13M	2.13 mi	2.13 mi	4736	2006	529	4736(Top 91%)	2006(Top 87%)	529(Top 90%)
6.62M	6.62 mi	4.49 mi	4638+98	1951+55	526+3	4550(Top 88%)	1913(Top 83%)	523(Top 89%)
7.12M	7.12 mi	0.50 mi	4664-26	1967-16	527-1	4808(Top 93%)	2050(Top 89%)	543(Top 93%)
10.65M	10.65 mi	3.53 mi	4705-41	1996-29	539-12	4763(Top 92%)	2052(Top 89%)	548(Top 94%)
Finish	13.11 mi	2.46 mi	4694+11	1998-2	539	4618(Top 89%)	1997(Top 87%)	537(Top 92%)

537

Passing Analysis

Category:

Athletes Passed

269*

Passed By

227

Net Change

+42

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#4736
2.13M → 6.62M	166*	68	+98	#4736	#4638
6.62M → 7.12M	15*	41	-26	#4638	#4664
7.12M → 10.65M	45*	86	-41	#4664	#4705
10.65M → Finish	43*	32	+11	#4705	#4694
TOTALS	269*	227	+42

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 30 days ago

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