Sarah Zgainer

Bib: 11158•F•Age: 45

Alexandria, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5177

Gender (Female)

#0 / 2293

Masters (Masters Women)

#0 / 617

Division (F45-49)

#0 / 152

Race Day Weather

56°/46°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.13M

13:15/mi

28:14

→ flat

6.62M

11:30/mi

1:19:52

↑ 299 ft↓ 78 ft0.9% grade

7.12M

17:42/mi

1:28:43

↑ 27 ft1.0% grade

10.65M

11:53/mi

2:10:39

↑ 127 ft↓ 360 ft1.3% grade

Finish· 13.11 mi

11:57/mi

2:40:02

↑ 244 ft↓ 114 ft1.0% grade

The Course

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Half Splits

1st Half· via 6.62M⚖️ Balanced

Distance6.62 mi

Time1:19:52

Pace12:04 /mi

2nd Half⚖️ Balanced

Distance6.49 mi

Time1:20:10

Pace12:21 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.13M	2.13 mi	07:45:30	28:14	13:15	28:14	13:15	-
6.62M	6.62 mi	08:37:08	1:19:52	12:04	51:38	11:30	-1:45
7.12M	7.12 mi	08:45:59	1:28:43	12:28	8:51	17:42	+6:12
10.65M	10.65 mi	09:27:55	2:10:39	12:16	41:56	11:53	-5:49
Finish	13.11 mi	09:57:18	2:40:02	12:12	29:23	11:57	+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

12:12 /mi

Slowest Pace

17:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:02:57

77% of race

Time at Slower Pace

37:05

23% of race

Average Pace: 12:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.13M	2.13 mi	07:45:30	28:14	13:15	28:14	13:15	#3466
6.62M	6.62 mi	08:37:08	1:19:52	12:04	51:38	11:30	#4047
7.12M	7.12 mi	08:45:59	1:28:43	12:28	8:51	17:42	#4125
10.65M	10.65 mi	09:27:55	2:10:39	12:16	41:56	11:53	#4267
Finish	13.11 mi	09:57:18	2:40:02	12:12	29:23	11:57	#4287

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.13M	2.13 mi	2.13 mi	3466	1301	70	3466(Top 67%)	1301(Top 57%)	70(Top 46%)
6.62M	6.62 mi	4.49 mi	4047-581	1621-320	87-17	4251(Top 82%)	1739(Top 76%)	98(Top 64%)
7.12M	7.12 mi	0.50 mi	4125-78	1658-37	87	4507(Top 87%)	1865(Top 81%)	101(Top 66%)
10.65M	10.65 mi	3.53 mi	4267-142	1744-86	98-11	4495(Top 87%)	1902(Top 83%)	111(Top 73%)
Finish	13.11 mi	2.46 mi	4287-20	1769-25	98	4322(Top 83%)	1836(Top 80%)	109(Top 72%)

Segment Performance Analysis

Start → 2.13M

0.0 - 2.1 mi

Top 67%

~flat

+6ft-3ft

Overall

3466

Females

1301

F45-49

2.13M→6.62M

2.1 - 6.6 mi

Top 82%

×19story building

+299ft-78ft

Overall

4251

Females

1739

F45-49

6.62M→7.12M

6.6 - 7.1 mi

Top 87%

×2story building

+27ft-0ft

Overall

4507

Females

1865

F45-49

101

7.12M→10.65M

7.1 - 10.7 mi

Top 87%

×21story building

+127ft-360ft

Overall

4495

Females

1902

F45-49

111

10.65M→Finish

10.7 - 13.1 mi

Top 83%

×17story building

+244ft-114ft

Overall

4322

Females

1836

F45-49

109

Passing Analysis

Category:

Athletes Passed

129*

Passed By

950

Net Change

-821

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.13M	-	-	-	-	#3466
2.13M → 6.62M	43*	624	-581	#3466	#4047
6.62M → 7.12M	10*	88	-78	#4047	#4125
7.12M → 10.65M	24*	166	-142	#4125	#4267
10.65M → Finish	52*	72	-20	#4267	#4287
TOTALS	129*	950	-821

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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