Lauren Ellenburg

Washington, DC

Bib: 11153 F 35

0:00

0:00

/ mi

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Overall

#0 / 5177

Top 43%

Gender (Female)

#0 / 2293

Top 32%

Division (F35-39)

#0 / 297

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.13M

12:41/mi

27:02

→ flat

13 ft elev

6.62M

9:35/mi

1:10:06

↑ 299 ft↓ 78 ft0.9% grade

239 ft elev

7.12M

12:12/mi

1:16:12

↑ 27 ft1.0% grade

269 ft elev

10.65M

9:20/mi

1:49:09

↑ 127 ft↓ 360 ft1.3% grade

48 ft elev

Finish· 13.11 mi

9:09/mi

2:11:39

↑ 244 ft↓ 114 ft1.0% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.62M

1:10:0610:35 /mi+12.2%

2nd Half

1:01:339:29 /mi✓ faster

Negative split — 12.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.13M	27:02	12:41	2.13 mi	27:02	12:41	-
6.62M	1:10:06	10:35	4.49 mi	43:04	9:35	-3:06
7.12M	1:16:12	10:42	0.50 mi	6:06	12:12	+2:37
10.65M	1:49:09	10:15	3.53 mi	32:57	9:20	-2:52
Finish(13.11 mi)	2:11:39	10:03	2.46 mi	22:30	9:09	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:03 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:38:31

75% of race

Time at Slower Pace

33:08

25% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.13M	2.13 mi	2846	991	120	2846	991	120
6.62M	4.49 mi	2473+373	806+185	98+22	2308	741	94
7.12M	0.50 mi	2350+123	745+61	91+7	1639	439	47
10.65M	3.53 mi	2327+23	747-2	89+2	2316	768	95
Finish(13.11 mi)	2.46 mi	2250+77	727+20	85+4	2108	699	84

Segment Performance Analysis

Start → 2.13M

0.0 - 2.1 mi

Top 55%

~flat

+6ft-3ft

Overall

2846

Females

991

F35-39

121

2.13M→6.62M

2.1 - 6.6 mi

Top 45%

×19story building

+299ft-78ft

Overall

2308

Females

741

F35-39

6.62M→7.12M

6.6 - 7.1 mi

Top 32%

×2story building

+27ft-0ft

Overall

1639

Females

439

F35-39

7.12M→10.65M

7.1 - 10.7 mi

Top 45%

×21story building

+127ft-360ft

Overall

2316

Females

768

F35-39

10.65M→Finish

10.7 - 13.1 mi

Top 41%

×17story building

+244ft-114ft

Overall

2108

Females

699

F35-39

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2.13M	-	#2846
2.13M → 6.62M	60433*+373	#2846 → #2473
6.62M → 7.12M	7130+123	#2473 → #2350
7.12M → 10.65M	6285*+23	#2350 → #2327
10.65M → Finish	45122*+77	#2327 → #2250
TOTALS	174770*+596	#2846 → #2250

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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