Rachel Pankow

Midvale, UT

Bib: 13940 F 32

0:00

0:00

/ mi

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Overall

#0 / 6072

Gender (Female)

#0 / 2732

Division (F30-34)

#0 / 557

Race Day Weather

60°/50°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 5 · 11 ft

Start

0:00

Race begins

10 ft elev

1.40M

11:54/mi

16:39

→ flat

11 ft elev

2.13M

25:19/mi

35:08

→ flat

13 ft elev

6.43M

16:27/mi

1:45:54

↑ 274 ft↓ 78 ft0.9% grade

213 ft elev

6.62M

-54:-12/mi

1:35:47

↑ 16 ft1.6% grade

239 ft elev

10.65M

13:45/mi

2:31:13

↑ 153 ft↓ 361 ft1.0% grade

48 ft elev

Finish· 13.11 mi

14:08/mi

3:05:57

↑ 244 ft↓ 114 ft1.0% grade

205 ft elev

Course Elevation

774ft

Total climb

267ft

Range

10 to 277 ft

557ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 6.62M

1:35:4714:28 /mi+5.9%

2nd Half

1:30:1013:54 /mi✓ faster

Negative split — 5.9% faster in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.40M	16:39	11:54	1.40 mi	16:39	11:54	-
2.13M	35:08	16:30	0.73 mi	18:29	25:19	+13:25
6.43M	1:45:54	16:28	4.30 mi	1:10:46	16:27	-8:52
6.62M	1:35:47	14:28	0.19 mi		-54:-12	-70:39
10.65M	2:31:13	14:12	4.03 mi	55:26	13:45	+67:57
Finish(13.11 mi)	3:05:57	14:11	2.46 mi	34:44	14:08	+0:23

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

-55:-12 /mi

Average Pace

14:11 /mi

Slowest Pace

25:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:57

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1.40M	1.40 mi	5499	2377	493	5499	2377	493
2.13M	0.73 mi	5658-159	2452-75	511-18	5793	2546	530
6.43M	4.30 mi	5793-135	2549-97	529-18	5790	2550	523
6.62M	0.19 mi	5761+32	2530+19	524+5	-	-	-
10.65M	4.03 mi	5758+3	2527+3	521+3	5714	2523	522
Finish(13.11 mi)	2.46 mi	5755+3	2528-1	524-3	5720	2525	525

Segment Performance Analysis

Start → 1.40M

0.0 - 1.4 mi

Top 91%

10 ft11 ft

↑ 3ft↓ 2ft

~flat

Overall

5499

Females

2377

F30-34

495

1.40M→2.13M

1.4 - 2.1 mi

Top 95%

11 ft13 ft

↑ 3ft↓ 1ft

~flat

Overall

5793

Females

2546

F30-34

531

2.13M→6.43M

2.1 - 6.4 mi

Top 95%

13 ft208 ft

↑ 274ft↓ 78ft

199 ft

Overall

5790

Females

2550

F30-34

523

6.43M→6.62M

6.4 - 6.6 mi

218 ft234 ft

↑ 16ft↓ 0ft

16 ft

Overall

Females

F30-34

6.62M→10.65M

6.6 - 10.7 mi

Top 94%

243 ft35 ft

↑ 153ft↓ 361ft

251 ft

Overall

5714

Females

2523

F30-34

523

10.65M→Finish

10.7 - 13.1 mi

Top 94%

69 ft199 ft

↑ 244ft↓ 114ft

203 ft

Overall

5720

Females

2525

F30-34

525

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

The San Francisco Marathon

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