Flang Nguyen

Bib: 11633•M•Age: 35

Novato, CA

0:00

0:00

/ mi

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Overall

#0 / 6072

Top 22%

Gender (Male)

#0 / 3331

Top 30%

Division (M35-39)

#0 / 464

Top 29%

Race Day Weather

60°/50°F

overcast clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

1.40M

12:03

Rank: #1728

Start → 1.40M

12:03 | 8:36/mi

1.40M

12:03

Rank: #1728

Start → 1.40M

12:03 | 8:36/mi

2.13M

24:50

Rank: #1657 (+71)

1.40M → 2.13M

12:47 | 17:31/mi

2.13M

24:50

Rank: #1657 (+71)

1.40M → 2.13M

12:47 | 17:31/mi

6.43M

1:10:53

Rank: #1575 (+82)

2.13M → 6.43M

46:03 | 10:43/mi

6.43M

1:10:53

Rank: #1575 (+82)

2.13M → 6.43M

46:03 | 10:43/mi

6.62M

1:05:17

Rank: #1644 (-69)

6.43M → 6.62M

| -30:-27/mi

6.62M

1:05:17

Rank: #1644 (-69)

6.43M → 6.62M

| -30:-27/mi

10.65M

1:40:54

Rank: #1536 (+108)

6.62M → 10.65M

35:37 | 8:50/mi

10.65M

1:40:54

Rank: #1536 (+108)

6.62M → 10.65M

35:37 | 8:50/mi

Finish· 13.11 mi

2:00:13

Rank: #1361 (+175)

10.65M → Finish

19:19 | 7:51/mi

Finish· 13.11 mi

2:00:13

Rank: #1361 (+175)

10.65M → Finish

19:19 | 7:51/mi

The Course

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Half Splits

1st Half· via 6.62M

Distance6.62 mi

Time1:05:17

Pace9:52 /mi

2nd Half✓ Faster

Distance6.49 mi

Time54:56

Pace8:28 /mi

📊Negative Split: 15.9% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.40M	1.40 mi	06:42:16	12:03	8:36	12:03	8:36	-
2.13M	2.13 mi	06:55:03	24:50	11:40	12:47	17:31	+8:55
6.43M	6.43 mi	07:41:06	1:10:53	11:01	46:03	10:43	-6:48
6.62M	6.62 mi	07:35:30	1:05:17	9:52		-30:-27	-41:10
10.65M	10.65 mi	08:11:07	1:40:54	9:28	35:37	8:50	+39:17
Finish	13.11 mi	08:30:26	2:00:13	9:10	19:19	7:51	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

-31:-27 /mi

Average Pace

9:10 /mi

Slowest Pace

17:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:13

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.40M	1.40 mi	06:42:16	12:03	8:36	12:03	8:36	#1728
2.13M	2.13 mi	06:55:03	24:50	11:40	12:47	17:31	#1657
6.43M	6.43 mi	07:41:06	1:10:53	11:01	46:03	10:43	#1575
6.62M	6.62 mi	07:35:30	1:05:17	9:52		-30:-27	#1644
10.65M	10.65 mi	08:11:07	1:40:54	9:28	35:37	8:50	#1536
Finish	13.11 mi	08:30:26	2:00:13	9:10	19:19	7:51	#1361

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1.40M	1.40 mi	1.40 mi	1728	1195	152	1728(Top 28%)	1195(Top 36%)	152(Top 33%)
2.13M	2.13 mi	0.73 mi	1657+71	1158+37	145+7	1746(Top 29%)	1202(Top 36%)	151(Top 33%)
6.43M	6.43 mi	4.30 mi	1575+82	1125+33	145	1624(Top 27%)	1154(Top 35%)	149(Top 32%)
6.62M	6.62 mi	0.19 mi	1644-69	1155-30	147-2	-	-	-
10.65M	10.65 mi	4.03 mi	1536+108	1105+50	147	1429(Top 24%)	1050(Top 32%)	146(Top 31%)
Finish	13.11 mi	2.46 mi	1361+175	991+114	135+12	873(Top 14%)	675(Top 20%)	89(Top 19%)

Segment Performance Analysis

Start → 1.40M

0.0 - 1.4 mi

Top 28%

~flat

+3ft-2ft

Overall

1728

Males

1195

M35-39

152

1.40M→2.13M

1.4 - 2.1 mi

Top 29%

~flat

+3ft-1ft

Overall

1746

Males

1202

M35-39

152

2.13M→6.43M

2.1 - 6.4 mi

Top 27%

×17stories

+274ft-78ft

Overall

1624

Males

1154

M35-39

149

6.43M→6.62M

6.4 - 6.6 mi

×1story

+16ft-0ft

Overall

Males

M35-39

6.62M→10.65M

6.6 - 10.7 mi

Top 24%

×21stories

+153ft-361ft

Overall

1429

Males

1050

M35-39

146

10.65M→Finish

10.7 - 13.1 mi

Top 14%

×17stories

+244ft-114ft

Overall

873

Males

675

M35-39

Passing Analysis

Category:

Athletes Passed

736*

Passed By

369

Net Change

+367

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.40M	-	-	-	-	#1728
1.40M → 2.13M	169	98	+71	#1728	#1657
2.13M → 6.43M	208*	126	+82	#1657	#1575
6.43M → 6.62M	16	85	-69	#1575	#1644
6.62M → 10.65M	159*	51	+108	#1644	#1536
10.65M → Finish	184*	9	+175	#1536	#1361
TOTALS	736*	369	+367