Carolyn Frey
Bib: 14130•F•Age: 43
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 07:11:35 | 41:02 | 18:39 | 41:02 | 18:39 | - |
5.7M | 5.70 mi | 08:01:06 | 1:30:33 | 15:53 | 49:31 | 14:09 | -4:30 |
6.43M | 6.43 mi | 08:15:49 | 1:45:16 | 16:22 | 14:43 | 20:09 | +6:00 |
8.3M | 8.30 mi | 08:35:44 | 2:05:11 | 15:05 | 19:55 | 10:39 | -9:30 |
11.45M | 11.45 mi | 09:20:46 | 2:50:13 | 14:52 | 45:02 | 14:18 | +3:39 |
FINISH | 13.11 mi | 09:45:06 | 3:14:33 | 14:50 | 24:20 | 14:40 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:39 /mi
Average Pace
14:50 /mi
Slowest Pace
20:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:55
10% of race
Time at Steady Pace
1:58:53
61% of race
Time at Slower Pace
55:45
29% of race
Average Pace: 14:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 07:11:35 | 41:02 | 18:39 | 41:02 | 18:39 | #4142 | |
5.7M | 5.70 mi | 08:01:06 | 1:30:33 | 15:53 | 49:31 | 14:09 | #4100 | |
6.43M | 6.43 mi | 08:15:49 | 1:45:16 | 16:22 | 14:43 | 20:09 | #4089 | |
8.3M | 8.30 mi | 08:35:44 | 2:05:11 | 15:05 | 19:55 | 10:39 | #4047 | |
11.45M | 11.45 mi | 09:20:46 | 2:50:13 | 14:52 | 45:02 | 14:18 | #3944 | |
FINISH | 13.11 mi | 09:45:06 | 3:14:33 | 14:50 | 24:20 | 14:40 | #3894 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2M | 2.20 mi | 2.20 mi | 4142 | 1958 | 178 | 4142(Top 101%) | 1958(Top 101%) | 178(Top 100%) |
| 5.7M | 5.70 mi | 3.50 mi | 4100+42 | 1933+25 | 177+1 | 3788(Top 92%) | 1719(Top 89%) | 150(Top 84%) |
| 6.43M | 6.43 mi | 0.73 mi | 4089+11 | 1924+9 | 176+1 | 3847(Top 94%) | 1760(Top 91%) | 156(Top 88%) |
| 8.3M | 8.30 mi | 1.87 mi | 4047+42 | 1898+26 | 176 | 3585(Top 87%) | 1608(Top 83%) | 134(Top 75%) |
| 11.45M | 11.45 mi | 3.15 mi | 3944+103 | 1831+67 | 173+3 | 3609(Top 88%) | 1627(Top 84%) | 145(Top 81%) |
| FINISH | 13.11 mi | 1.66 mi | 3894+50 | 1807+24 | 172+1 | 3363(Top 82%) | 1513(Top 78%) | 130(Top 73%) |
Segment Performance Analysis
Start → 2.2M
0.0 - 2.2 mi
Overall
4142
Females
1958
F40-44
180
2.2M→5.7M
2.2 - 5.7 mi
Overall
3788
Females
1719
F40-44
151
5.7M→6.43M
5.7 - 6.4 mi
Overall
3847
Females
1760
F40-44
157
6.43M→8.3M
6.4 - 8.3 mi
Overall
3585
Females
1608
F40-44
135
8.3M→11.45M
8.3 - 11.4 mi
Overall
3609
Females
1627
F40-44
145
11.45M→FINISH
11.4 - 13.1 mi
Overall
3363
Females
1513
F40-44
130
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2M | - | - | - | - | #4142 |
| 2.2M → 5.7M | 43* | 1 | +42 | #4142 | #4100 |
| 5.7M → 6.43M | 13 | 2 | +11 | #4100 | #4089 |
| 6.43M → 8.3M | 42 | 0 | +42 | #4089 | #4047 |
| 8.3M → 11.45M | 105* | 2 | +103 | #4047 | #3944 |
| 11.45M → FINISH | 51* | 1 | +50 | #3944 | #3894 |
| TOTALS | 254* | 6 | +248 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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