Hao Ding

Albany, CA

Bib: 14091 F 31

0:00

0:00

/ mi

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Overall

#0 / 4103

Gender (Female)

#0 / 1940

Division (F30-34)

#0 / 416

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.2M

8:19/mi

18:17

→ flat

14 ft elev

5.7M

12:19/mi

1:01:24

↑ 100 ft↓ 78 ft0.1% grade

56 ft elev

6.43M

18:10/mi

1:14:40

↑ 147 ft3.8% grade

213 ft elev

8.3M

9:57/mi

1:33:16

↑ 88 ft↓ 53 ft0.3% grade

256 ft elev

11.45M

13:31/mi

2:15:51

↑ 293 ft↓ 331 ft0.2% grade

222 ft elev

FINISH· 13.11 mi

13:53/mi

2:38:54

↑ 61 ft↓ 91 ft0.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	07:07:56	18:17	8:19	18:17	8:19	-
5.7M	5.70 mi	07:51:03	1:01:24	10:46	43:07	12:19	+4:00
6.43M	6.43 mi	08:04:19	1:14:40	11:37	13:16	18:10	+5:51
8.3M	8.30 mi	08:22:55	1:33:16	11:14	18:36	9:57	-8:13
11.45M	11.45 mi	09:05:30	2:15:51	11:52	42:35	13:31	+3:34
FINISH	13.11 mi	09:28:33	2:38:54	12:07	23:03	13:53	+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

12:07 /mi

Slowest Pace

18:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:53

23% of race

Time at Steady Pace

1:48:45

68% of race

Time at Slower Pace

13:16

8% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	07:07:56	18:17	8:19	18:17	8:19	#1818
5.7M	5.70 mi	07:51:03	1:01:24	10:46	43:07	12:19	#2868
6.43M	6.43 mi	08:04:19	1:14:40	11:37	13:16	18:10	#3008
8.3M	8.30 mi	08:22:55	1:33:16	11:14	18:36	9:57	#3057
11.45M	11.45 mi	09:05:30	2:15:51	11:52	42:35	13:31	#3180
FINISH	13.11 mi	09:28:33	2:38:54	12:07	23:03	13:53	#3170

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.2M	2.20 mi	2.20 mi	1818	660	146	1818(Top 44%)	660(Top 34%)	146(Top 35%)
5.7M	5.70 mi	3.50 mi	2868-1050	1179-519	251-105	3168(Top 77%)	1344(Top 69%)	284(Top 68%)
6.43M	6.43 mi	0.73 mi	3008-140	1248-69	266-15	3525(Top 86%)	1568(Top 81%)	334(Top 80%)
8.3M	8.30 mi	1.87 mi	3057-49	1273-25	272-6	3249(Top 79%)	1407(Top 73%)	300(Top 72%)
11.45M	11.45 mi	3.15 mi	3180-123	1368-95	290-18	3394(Top 83%)	1506(Top 78%)	318(Top 76%)
FINISH	13.11 mi	1.66 mi	3170+10	1374-6	292-2	3133(Top 76%)	1381(Top 71%)	293(Top 70%)

293

Passing Analysis

Category:

Athletes Passed

114*

Passed By

1466

Net Change

-1352

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#1818
2.2M → 5.7M	5	1055	-1050	#1818	#2868
5.7M → 6.43M	4	144	-140	#2868	#3008
6.43M → 8.3M	24	73	-49	#3008	#3057
8.3M → 11.45M	34*	157	-123	#3057	#3180
11.45M → FINISH	47*	37	+10	#3180	#3170
TOTALS	114*	1466	-1352

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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