April Capil
Bib: 13438•F•Age: 48
Walnut Creek, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 06:57:55 | 21:03 | 9:34 | 21:03 | 9:34 | - |
5.7M | 5.70 mi | 07:40:04 | 1:03:12 | 11:05 | 42:09 | 12:03 | +2:29 |
6.43M | 6.43 mi | 07:52:32 | 1:15:40 | 11:46 | 12:28 | 17:05 | +5:02 |
8.3M | 8.30 mi | 08:10:28 | 1:33:36 | 11:17 | 17:56 | 9:35 | -7:30 |
11.45M | 11.45 mi | 08:49:39 | 2:12:47 | 11:36 | 39:11 | 12:26 | +2:51 |
FINISH | 13.11 mi | 09:11:34 | 2:34:42 | 11:48 | 21:55 | 13:12 | +0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:34 /mi
Average Pace
11:48 /mi
Slowest Pace
17:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:59
25% of race
Time at Steady Pace
1:43:15
67% of race
Time at Slower Pace
12:28
8% of race
Average Pace: 11:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 06:57:55 | 21:03 | 9:34 | 21:03 | 9:34 | #3175 | |
5.7M | 5.70 mi | 07:40:04 | 1:03:12 | 11:05 | 42:09 | 12:03 | #3049 | |
6.43M | 6.43 mi | 07:52:32 | 1:15:40 | 11:46 | 12:28 | 17:05 | #3105 | |
8.3M | 8.30 mi | 08:10:28 | 1:33:36 | 11:17 | 17:56 | 9:35 | #3076 | |
11.45M | 11.45 mi | 08:49:39 | 2:12:47 | 11:36 | 39:11 | 12:26 | #3032 | |
FINISH | 13.11 mi | 09:11:34 | 2:34:42 | 11:48 | 21:55 | 13:12 | #2989 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2M | 2.20 mi | 2.20 mi | 3175 | 1363 | 85 | 3175(Top 77%) | 1363(Top 70%) | 85(Top 56%) |
| 5.7M | 5.70 mi | 3.50 mi | 3049+126 | 1282+81 | 82+3 | 3037(Top 74%) | 1271(Top 66%) | 81(Top 53%) |
| 6.43M | 6.43 mi | 0.73 mi | 3105-56 | 1301-19 | 85-3 | 3241(Top 79%) | 1391(Top 72%) | 96(Top 63%) |
| 8.3M | 8.30 mi | 1.87 mi | 3076+29 | 1284+17 | 83+2 | 3012(Top 73%) | 1276(Top 66%) | 82(Top 54%) |
| 11.45M | 11.45 mi | 3.15 mi | 3032+44 | 1284 | 87-4 | 2965(Top 72%) | 1268(Top 65%) | 87(Top 57%) |
| FINISH | 13.11 mi | 1.66 mi | 2989+43 | 1269+15 | 85+2 | 2882(Top 70%) | 1247(Top 64%) | 86(Top 57%) |
Segment Performance Analysis
Start → 2.2M
0.0 - 2.2 mi
Overall
3175
Females
1363
F45-49
85
2.2M→5.7M
2.2 - 5.7 mi
Overall
3037
Females
1271
F45-49
81
5.7M→6.43M
5.7 - 6.4 mi
Overall
3241
Females
1391
F45-49
97
6.43M→8.3M
6.4 - 8.3 mi
Overall
3012
Females
1276
F45-49
82
8.3M→11.45M
8.3 - 11.4 mi
Overall
2965
Females
1268
F45-49
87
11.45M→FINISH
11.4 - 13.1 mi
Overall
2882
Females
1247
F45-49
86
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2M | - | - | - | - | #3175 |
| 2.2M → 5.7M | 209* | 83 | +126 | #3175 | #3049 |
| 5.7M → 6.43M | 13 | 69 | -56 | #3049 | #3105 |
| 6.43M → 8.3M | 49 | 20 | +29 | #3105 | #3076 |
| 8.3M → 11.45M | 92* | 48 | +44 | #3076 | #3032 |
| 11.45M → FINISH | 72* | 29 | +43 | #3032 | #2989 |
| TOTALS | 435* | 249 | +186 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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