Shawna Ryan

Bib: 12763•F•Age: 45

Lafayette, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4103

Gender (Female)

#0 / 1940

Masters (Masters Women)

#0 / 596

Division (F45-49)

#0 / 152

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.2M

9:59/mi

21:57

→ flat

5.7M

12:11/mi

1:04:35

↑ 100 ft↓ 78 ft0.1% grade

6.43M

16:14/mi

1:16:26

↑ 147 ft3.8% grade

8.3M

9:18/mi

1:33:49

↑ 88 ft↓ 53 ft0.3% grade

11.45M

12:13/mi

2:12:18

↑ 293 ft↓ 331 ft0.2% grade

FINISH· 13.11 mi

12:52/mi

2:33:39

↑ 61 ft↓ 91 ft0.3% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	07:00:15	21:57	9:59	21:57	9:59	-
5.7M	5.70 mi	07:42:53	1:04:35	11:20	42:38	12:11	+2:12
6.43M	6.43 mi	07:54:44	1:16:26	11:53	11:51	16:14	+4:03
8.3M	8.30 mi	08:12:07	1:33:49	11:18	17:23	9:18	-6:56
11.45M	11.45 mi	08:50:36	2:12:18	11:33	38:29	12:13	+2:55
FINISH	13.11 mi	09:11:57	2:33:39	11:43	21:21	12:52	+0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

11:43 /mi

Slowest Pace

16:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:20

26% of race

Time at Steady Pace

1:42:28

67% of race

Time at Slower Pace

11:51

8% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	07:00:15	21:57	9:59	21:57	9:59	#3511
5.7M	5.70 mi	07:42:53	1:04:35	11:20	42:38	12:11	#3205
6.43M	6.43 mi	07:54:44	1:16:26	11:53	11:51	16:14	#3172
8.3M	8.30 mi	08:12:07	1:33:49	11:18	17:23	9:18	#3090
11.45M	11.45 mi	08:50:36	2:12:18	11:33	38:29	12:13	#3000
FINISH	13.11 mi	09:11:57	2:33:39	11:43	21:21	12:52	#2947

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2.2M	2.20 mi	2.20 mi	3511	1547	103	3511(Top 86%)	1547(Top 80%)	103(Top 68%)
5.7M	5.70 mi	3.50 mi	3205+306	1362+185	90+13	3112(Top 76%)	1312(Top 68%)	86(Top 57%)
6.43M	6.43 mi	0.73 mi	3172+33	1347+15	89+1	2950(Top 72%)	1229(Top 63%)	78(Top 51%)
8.3M	8.30 mi	1.87 mi	3090+82	1294+53	84+5	2819(Top 69%)	1151(Top 59%)	73(Top 48%)
11.45M	11.45 mi	3.15 mi	3000+90	1263+31	83+1	2835(Top 69%)	1194(Top 62%)	78(Top 51%)
FINISH	13.11 mi	1.66 mi	2947+53	1239+24	81+2	2754(Top 67%)	1175(Top 61%)	79(Top 52%)

Segment Performance Analysis

Start → 2.2M

0.0 - 2.2 mi

Top 86%

~flat

+6ft-3ft

Overall

3511

Females

1547

F45-49

103

2.2M→5.7M

2.2 - 5.7 mi

Top 76%

×5story building

+100ft-78ft

Overall

3112

Females

1312

F45-49

5.7M→6.43M

5.7 - 6.4 mi

Top 72%

×12story building

+147ft-0ft

Overall

2950

Females

1229

F45-49

6.43M→8.3M

6.4 - 8.3 mi

Top 69%

×4story building

+88ft-53ft

Overall

2819

Females

1151

F45-49

8.3M→11.45M

8.3 - 11.4 mi

Top 69%

×20story building

+293ft-331ft

Overall

2835

Females

1194

F45-49

11.45M→FINISH

11.4 - 13.1 mi

Top 67%

×7story building

+61ft-91ft

Overall

2754

Females

1175

F45-49

Passing Analysis

Category:

Athletes Passed

669*

Passed By

105

Net Change

+564

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#3511
2.2M → 5.7M	330*	24	+306	#3511	#3205
5.7M → 6.43M	50	17	+33	#3205	#3172
6.43M → 8.3M	91	9	+82	#3172	#3090
8.3M → 11.45M	121*	31	+90	#3090	#3000
11.45M → FINISH	77*	24	+53	#3000	#2947
TOTALS	669*	105	+564

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

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