Michael Coughlan
Bib: 11640•M•Age: 59
Atlanta, GA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 06:57:01 | 19:54 | 9:03 | 19:54 | 9:03 | - |
5.7M | 5.70 mi | 07:38:22 | 1:01:15 | 10:45 | 41:21 | 11:49 | +2:46 |
6.43M | 6.43 mi | 07:50:56 | 1:13:49 | 11:29 | 12:34 | 17:13 | +5:24 |
8.3M | 8.30 mi | 08:09:56 | 1:32:49 | 11:11 | 19:00 | 10:10 | -7:03 |
11.45M | 11.45 mi | 08:52:38 | 2:15:31 | 11:50 | 42:42 | 13:33 | +3:23 |
FINISH | 13.11 mi | 09:17:45 | 2:40:38 | 12:15 | 25:07 | 15:08 | +1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
12:15 /mi
Slowest Pace
17:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:20:15
50% of race
Time at Steady Pace
42:42
27% of race
Time at Slower Pace
37:41
23% of race
Average Pace: 12:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2M | 2.20 mi | 06:57:01 | 19:54 | 9:03 | 19:54 | 9:03 | #2641 | |
5.7M | 5.70 mi | 07:38:22 | 1:01:15 | 10:45 | 41:21 | 11:49 | #2847 | |
6.43M | 6.43 mi | 07:50:56 | 1:13:49 | 11:29 | 12:34 | 17:13 | #2915 | |
8.3M | 8.30 mi | 08:09:56 | 1:32:49 | 11:11 | 19:00 | 10:10 | #3020 | |
11.45M | 11.45 mi | 08:52:38 | 2:15:31 | 11:50 | 42:42 | 13:33 | #3163 | |
FINISH | 13.11 mi | 09:17:45 | 2:40:38 | 12:15 | 25:07 | 15:08 | #3242 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2.2M | 2.20 mi | 2.20 mi | 2641 | 1567 | 56 | 2641(Top 64%) | 1567(Top 73%) | 56(Top 63%) |
| 5.7M | 5.70 mi | 3.50 mi | 2847-206 | 1676-109 | 58-2 | 2893(Top 71%) | 1694(Top 78%) | 58(Top 65%) |
| 6.43M | 6.43 mi | 0.73 mi | 2915-68 | 1711-35 | 59-1 | 3281(Top 80%) | 1860(Top 86%) | 66(Top 74%) |
| 8.3M | 8.30 mi | 1.87 mi | 3020-105 | 1766-55 | 60-1 | 3370(Top 82%) | 1899(Top 88%) | 66(Top 74%) |
| 11.45M | 11.45 mi | 3.15 mi | 3163-143 | 1798-32 | 62-2 | 3410(Top 83%) | 1891(Top 88%) | 67(Top 75%) |
| FINISH | 13.11 mi | 1.66 mi | 3242-79 | 1827-29 | 65-3 | 3494(Top 85%) | 1903(Top 88%) | 74(Top 83%) |
Segment Performance Analysis
Start → 2.2M
0.0 - 2.2 mi
Overall
2641
Males
1567
M55-59
56
2.2M→5.7M
2.2 - 5.7 mi
Overall
2893
Males
1694
M55-59
58
5.7M→6.43M
5.7 - 6.4 mi
Overall
3281
Males
1860
M55-59
66
6.43M→8.3M
6.4 - 8.3 mi
Overall
3370
Males
1899
M55-59
66
8.3M→11.45M
8.3 - 11.4 mi
Overall
3410
Males
1891
M55-59
67
11.45M→FINISH
11.4 - 13.1 mi
Overall
3494
Males
1903
M55-59
74
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2M | - | - | - | - | #2641 |
| 2.2M → 5.7M | 91* | 297 | -206 | #2641 | #2847 |
| 5.7M → 6.43M | 16 | 84 | -68 | #2847 | #2915 |
| 6.43M → 8.3M | 17 | 122 | -105 | #2915 | #3020 |
| 8.3M → 11.45M | 33* | 176 | -143 | #3020 | #3163 |
| 11.45M → FINISH | 13* | 92 | -79 | #3163 | #3242 |
| TOTALS | 170* | 771 | -601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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