Pouneh Almasi

San Francisco, CA

Bib: 11603 F 33

0:00

0:00

/ mi

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Overall

#0 / 4103

Gender (Female)

#0 / 1940

Division (F30-34)

#0 / 416

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.2M

8:01/mi

17:37

→ flat

14 ft elev

5.7M

11:35/mi

58:08

↑ 100 ft↓ 78 ft0.1% grade

56 ft elev

6.43M

15:41/mi

1:09:35

↑ 147 ft3.8% grade

213 ft elev

8.3M

8:40/mi

1:25:47

↑ 88 ft↓ 53 ft0.3% grade

256 ft elev

11.45M

12:09/mi

2:04:02

↑ 293 ft↓ 331 ft0.2% grade

222 ft elev

FINISH· 13.11 mi

12:39/mi

2:25:02

↑ 61 ft↓ 91 ft0.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	07:04:10	17:37	8:01	17:37	8:01	-
5.7M	5.70 mi	07:44:41	58:08	10:12	40:31	11:35	+3:34
6.43M	6.43 mi	07:56:08	1:09:35	10:49	11:27	15:41	+4:06
8.3M	8.30 mi	08:12:20	1:25:47	10:20	16:12	8:40	-7:01
11.45M	11.45 mi	08:50:35	2:04:02	10:50	38:15	12:09	+3:29
FINISH	13.11 mi	09:11:35	2:25:02	11:04	21:00	12:39	+0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

11:04 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:49

23% of race

Time at Steady Pace

1:39:46

69% of race

Time at Slower Pace

11:27

8% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	07:04:10	17:37	8:01	17:37	8:01	#1410
5.7M	5.70 mi	07:44:41	58:08	10:12	40:31	11:35	#2357
6.43M	6.43 mi	07:56:08	1:09:35	10:49	11:27	15:41	#2413
8.3M	8.30 mi	08:12:20	1:25:47	10:20	16:12	8:40	#2375
11.45M	11.45 mi	08:50:35	2:04:02	10:50	38:15	12:09	#2511
FINISH	13.11 mi	09:11:35	2:25:02	11:04	21:00	12:39	#2526

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.2M	2.20 mi	2.20 mi	1410	452	97	1410(Top 34%)	452(Top 23%)	97(Top 23%)
5.7M	5.70 mi	3.50 mi	2357-947	912-460	191-94	2749(Top 67%)	1118(Top 58%)	236(Top 57%)
6.43M	6.43 mi	0.73 mi	2413-56	939-27	198-7	2705(Top 66%)	1083(Top 56%)	225(Top 54%)
8.3M	8.30 mi	1.87 mi	2375+38	912+27	192+6	2276(Top 55%)	863(Top 44%)	178(Top 43%)
11.45M	11.45 mi	3.15 mi	2511-136	991-79	205-13	2792(Top 68%)	1167(Top 60%)	246(Top 59%)
FINISH	13.11 mi	1.66 mi	2526-15	1006-15	209-4	2644(Top 64%)	1108(Top 57%)	237(Top 57%)

Passing Analysis

Category:

Athletes Passed

155*

Passed By

1271

Net Change

-1116

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#1410
2.2M → 5.7M	5	952	-947	#1410	#2357
5.7M → 6.43M	15	71	-56	#2357	#2413
6.43M → 8.3M	72	34	+38	#2413	#2375
8.3M → 11.45M	31*	167	-136	#2375	#2511
11.45M → FINISH	32*	47	-15	#2511	#2526
TOTALS	155*	1271	-1116

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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