Dana Armstrong

Woodland

Bib: 11416 F 33

0:00

0:00

/ mi

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Overall

#0 / 4103

Top 49%

Gender (Female)

#0 / 1940

Top 39%

Division (F30-34)

#0 / 416

Top 37%

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.2M

8:26/mi

18:34

→ flat

14 ft elev

5.7M

10:54/mi

56:42

↑ 100 ft↓ 78 ft0.1% grade

56 ft elev

6.43M

14:26/mi

1:07:14

↑ 147 ft3.8% grade

213 ft elev

8.3M

8:34/mi

1:23:15

↑ 88 ft↓ 53 ft0.3% grade

256 ft elev

11.45M

10:52/mi

1:57:30

↑ 293 ft↓ 331 ft0.2% grade

222 ft elev

FINISH· 13.11 mi

11:11/mi

2:16:04

↑ 61 ft↓ 91 ft0.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	06:55:43	18:34	8:26	18:34	8:26	-
5.7M	5.70 mi	07:33:51	56:42	9:57	38:08	10:54	+2:28
6.43M	6.43 mi	07:44:23	1:07:14	10:27	10:32	14:26	+3:32
8.3M	8.30 mi	08:00:24	1:23:15	10:02	16:01	8:34	-5:52
11.45M	11.45 mi	08:34:39	1:57:30	10:16	34:15	10:52	+2:18
FINISH	13.11 mi	08:53:13	2:16:04	10:23	18:34	11:11	+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

10:23 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:35

25% of race

Time at Steady Pace

1:30:57

67% of race

Time at Slower Pace

10:32

8% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	06:55:43	18:34	8:26	18:34	8:26	#1971
5.7M	5.70 mi	07:33:51	56:42	9:57	38:08	10:54	#2118
6.43M	6.43 mi	07:44:23	1:07:14	10:27	10:32	14:26	#2094
8.3M	8.30 mi	08:00:24	1:23:15	10:02	16:01	8:34	#2112
11.45M	11.45 mi	08:34:39	1:57:30	10:16	34:15	10:52	#2059
FINISH	13.11 mi	08:53:13	2:16:04	10:23	18:34	11:11	#2021

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.2M	2.20 mi	2.20 mi	1971	729	159	1971(Top 48%)	729(Top 38%)	159(Top 38%)
5.7M	5.70 mi	3.50 mi	2118-147	783-54	160-1	2212(Top 54%)	823(Top 42%)	167(Top 40%)
6.43M	6.43 mi	0.73 mi	2094+24	772+11	161-1	2060(Top 50%)	743(Top 38%)	151(Top 36%)
8.3M	8.30 mi	1.87 mi	2112-18	777-5	159+2	2177(Top 53%)	816(Top 42%)	168(Top 40%)
11.45M	11.45 mi	3.15 mi	2059+53	748+29	155+4	2021(Top 49%)	745(Top 38%)	157(Top 38%)
FINISH	13.11 mi	1.66 mi	2021+38	750-2	155	1883(Top 46%)	700(Top 36%)	155(Top 37%)

155

Passing Analysis

Category:

Athletes Passed

348*

Passed By

398

Net Change

-50

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#1971
2.2M → 5.7M	97	244	-147	#1971	#2118
5.7M → 6.43M	53	29	+24	#2118	#2094
6.43M → 8.3M	22	40	-18	#2094	#2112
8.3M → 11.45M	105*	52	+53	#2112	#2059
11.45M → FINISH	71*	33	+38	#2059	#2021
TOTALS	348*	398	-50

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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