Lawrence Frey

Bib: 11391•M•Age: 63

Tampa, FL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4103

Gender (Male)

#0 / 2158

Masters (Masters Men)

#0 / 709

Division (M60-64)

#0 / 50

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.2M

9:35/mi

21:05

→ flat

5.7M

12:24/mi

1:04:28

↑ 100 ft↓ 78 ft0.1% grade

6.43M

16:47/mi

1:16:43

↑ 147 ft3.8% grade

8.3M

10:15/mi

1:35:53

↑ 88 ft↓ 53 ft0.3% grade

11.45M

13:05/mi

2:17:07

↑ 293 ft↓ 331 ft0.2% grade

FINISH· 13.11 mi

14:07/mi

2:40:33

↑ 61 ft↓ 91 ft0.3% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	06:54:26	21:05	9:35	21:05	9:35	-
5.7M	5.70 mi	07:37:49	1:04:28	11:19	43:23	12:24	+2:49
6.43M	6.43 mi	07:50:04	1:16:43	11:56	12:15	16:47	+4:23
8.3M	8.30 mi	08:09:14	1:35:53	11:33	19:10	10:15	-6:32
11.45M	11.45 mi	08:50:28	2:17:07	11:59	41:14	13:05	+2:50
FINISH	13.11 mi	09:13:54	2:40:33	12:15	23:26	14:07	+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

12:15 /mi

Slowest Pace

16:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:15

25% of race

Time at Steady Pace

1:48:03

67% of race

Time at Slower Pace

12:15

8% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	06:54:26	21:05	9:35	21:05	9:35	#3189
5.7M	5.70 mi	07:37:49	1:04:28	11:19	43:23	12:24	#3195
6.43M	6.43 mi	07:50:04	1:16:43	11:56	12:15	16:47	#3194
8.3M	8.30 mi	08:09:14	1:35:53	11:33	19:10	10:15	#3246
11.45M	11.45 mi	08:50:28	2:17:07	11:59	41:14	13:05	#3244
FINISH	13.11 mi	09:13:54	2:40:33	12:15	23:26	14:07	#3240

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
2.2M	2.20 mi	2.20 mi	3189	1818	39	3189(Top 78%)	1818(Top 84%)	39(Top 78%)
5.7M	5.70 mi	3.50 mi	3195-6	1835-17	38+1	3210(Top 78%)	1838(Top 85%)	38(Top 76%)
6.43M	6.43 mi	0.73 mi	3194+1	1830+5	37+1	3161(Top 77%)	1810(Top 84%)	41(Top 82%)
8.3M	8.30 mi	1.87 mi	3246-52	1846-16	37	3405(Top 83%)	1913(Top 89%)	41(Top 82%)
11.45M	11.45 mi	3.15 mi	3244+2	1837+9	37	3247(Top 79%)	1818(Top 84%)	38(Top 76%)
FINISH	13.11 mi	1.66 mi	3240+4	1825+12	35+2	3213(Top 78%)	1778(Top 82%)	38(Top 76%)

M60-64

Passing Analysis

Category:

Athletes Passed

303*

Passed By

354

Net Change

-51

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#3189
2.2M → 5.7M	150*	156	-6	#3189	#3195
5.7M → 6.43M	27	26	+1	#3195	#3194
6.43M → 8.3M	23	75	-52	#3194	#3246
8.3M → 11.45M	64*	62	+2	#3246	#3244
11.45M → FINISH	39*	35	+4	#3244	#3240
TOTALS	303*	354	-51

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

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