Laura Wronski

Washington, DC

Bib: 11221 F 34

0:00
0:00
/ mi
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Overall
#0 / 4103
Gender (Female)
#0 / 1940
Division (F30-34)
#0 / 416
Race Day Weather
54°/44°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
10 ft elev
2.2M
8:39/mi
19:01
→ flat
14 ft elev
5.7M
12:07/mi
1:01:24
100780.1%
56 ft elev
6.43M
17:57/mi
1:14:30
1473.8%
213 ft elev
8.3M
10:30/mi
1:34:08
88530.3%
256 ft elev
11.45M
13:37/mi
2:17:00
2933310.2%
222 ft elev
FINISH· 13.11 mi
16:37/mi
2:44:34
61910.3%
205 ft elev
Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2M
2.20 mi06:49:5519:018:3919:01
8:39
-
5.7M
5.70 mi07:32:181:01:2410:4642:23
12:07
+3:28
6.43M
6.43 mi07:45:241:14:3011:3513:06
17:57
+5:50
8.3M
8.30 mi08:05:021:34:0811:2119:38
10:30
-7:27
11.45M
11.45 mi08:47:542:17:0011:5842:52
13:37
+3:07
FINISH
13.11 mi09:15:282:44:3412:3327:34
16:37
+3:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

12:33 /mi

Slowest Pace

17:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:39

23% of race

Time at Steady Pace

1:25:15

52% of race

Time at Slower Pace

40:40

25% of race

Average Pace: 12:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2M
2.20 mi06:49:5519:018:3919:01
8:39
#2186
5.7M
5.70 mi07:32:181:01:2410:4642:23
12:07
#2869
6.43M
6.43 mi07:45:241:14:3011:3513:06
17:57
#3000
8.3M
8.30 mi08:05:021:34:0811:2119:38
10:30
#3110
11.45M
11.45 mi08:47:542:17:0011:5842:52
13:37
#3238
FINISH
13.11 mi09:15:282:44:3412:3327:34
16:37
#3376
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2M2.20 mi2.20 mi21868331772186833177
5.7M5.70 mi3.50 mi2869-6831180-347252-7530891301273
6.43M6.43 mi0.73 mi3000-1311243-63264-1234481526325
8.3M8.30 mi1.87 mi3110-1101307-64279-1535181569329
11.45M11.45 mi3.15 mi3238-1281401-94297-1834291528321
FINISH13.11 mi1.66 mi3376-1381480-79312-1537901759369

Segment Performance Analysis

Start → 2.2M

0.0 - 2.2 mi

Top 53%
~flat
+6ft-3ft

Overall

2186

Females

833

F30-34

178

2.2M→5.7M

2.2 - 5.7 mi

Top 75%
×5story building
+100ft-78ft

Overall

3089

Females

1301

F30-34

274

5.7M→6.43M

5.7 - 6.4 mi

Top 84%
×12story building
+147ft-0ft

Overall

3448

Females

1526

F30-34

327

6.43M→8.3M

6.4 - 8.3 mi

Top 86%
×4story building
+88ft-53ft

Overall

3518

Females

1569

F30-34

329

8.3M→11.45M

8.3 - 11.4 mi

Top 84%
×20story building
+293ft-331ft

Overall

3429

Females

1528

F30-34

321

11.45M→FINISH

11.4 - 13.1 mi

Top 92%
×7story building
+61ft-91ft

Overall

3790

Females

1759

F30-34

369

Passing Analysis

Category:
Athletes Passed
79*
Passed By
1269
Net Change
-1190
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2M----#2186
2.2M5.7M16699-683#2186#2869
5.7M6.43M6137-131#2869#3000
6.43M8.3M15125-110#3000#3110
8.3M11.45M30*158-128#3110#3238
11.45MFINISH12*150-138#3238#3376
TOTALS79*1269-1190

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

The San Francisco Marathon

The San Francisco Marathon