Susan Mackintosh

Bib: 11054•F•Age: 36

Sausalito, CA

0:00

0:00

/ mi

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Overall

#0 / 4103

Top 35%

Gender (Female)

#0 / 1940

Top 24%

Division (F35-39)

#0 / 225

Top 22%

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.2M

7:35/mi

16:40

→ flat

5.7M

9:33/mi

50:04

↑ 100 ft↓ 78 ft0.1% grade

6.43M

13:49/mi

1:00:09

↑ 147 ft3.8% grade

8.3M

8:16/mi

1:15:36

↑ 88 ft↓ 53 ft0.3% grade

11.45M

10:41/mi

1:49:15

↑ 293 ft↓ 331 ft0.2% grade

FINISH· 13.11 mi

10:27/mi

2:06:36

↑ 61 ft↓ 91 ft0.3% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	06:49:22	16:40	7:35	16:40	7:35	-
5.7M	5.70 mi	07:22:46	50:04	8:47	33:24	9:33	+1:58
6.43M	6.43 mi	07:32:51	1:00:09	9:21	10:05	13:49	+4:16
8.3M	8.30 mi	07:48:18	1:15:36	9:07	15:27	8:16	-5:33
11.45M	11.45 mi	08:21:57	1:49:15	9:33	33:39	10:41	+2:25
FINISH	13.11 mi	08:39:18	2:06:36	9:39	17:21	10:27	-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:35 /mi

Average Pace

9:39 /mi

Slowest Pace

13:49 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:07

25% of race

Time at Steady Pace

1:24:24

67% of race

Time at Slower Pace

10:05

8% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	06:49:22	16:40	7:35	16:40	7:35	#887
5.7M	5.70 mi	07:22:46	50:04	8:47	33:24	9:33	#1028
6.43M	6.43 mi	07:32:51	1:00:09	9:21	10:05	13:49	#1145
8.3M	8.30 mi	07:48:18	1:15:36	9:07	15:27	8:16	#1260
11.45M	11.45 mi	08:21:57	1:49:15	9:33	33:39	10:41	#1458
FINISH	13.11 mi	08:39:18	2:06:36	9:39	17:21	10:27	#1442

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2.2M	2.20 mi	2.20 mi	887	233	22	887(Top 22%)	233(Top 12%)	22(Top 10%)
5.7M	5.70 mi	3.50 mi	1028-141	289-56	31-9	1119(Top 27%)	322(Top 17%)	33(Top 15%)
6.43M	6.43 mi	0.73 mi	1145-117	334-45	36-5	1717(Top 42%)	577(Top 30%)	58(Top 26%)
8.3M	8.30 mi	1.87 mi	1260-115	376-42	39-3	1894(Top 46%)	671(Top 35%)	69(Top 31%)
11.45M	11.45 mi	3.15 mi	1458-198	460-84	48-9	1877(Top 46%)	680(Top 35%)	72(Top 32%)
FINISH	13.11 mi	1.66 mi	1442+16	467-7	49-1	1444(Top 35%)	494(Top 25%)	54(Top 24%)

F35-39

Passing Analysis

Category:

Athletes Passed

113*

Passed By

668

Net Change

-555

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#887
2.2M → 5.7M	41	182	-141	#887	#1028
5.7M → 6.43M	3	120	-117	#1028	#1145
6.43M → 8.3M	6	121	-115	#1145	#1260
8.3M → 11.45M	14*	212	-198	#1260	#1458
11.45M → FINISH	49*	33	+16	#1458	#1442
TOTALS	113*	668	-555

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 25 days ago

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