Michael Lau

Bib: 10744•M•Age: 25

Sunnyvale, CA

0:00

0:00

/ mi

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Overall

#0 / 4103

Gender (Male)

#0 / 2158

Division (M25-29)

#0 / 475

Race Day Weather

54°/44°F

overcast clouds

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

2.2M

8:39/mi

19:01

→ flat

5.7M

10:36/mi

56:08

↑ 100 ft↓ 78 ft0.1% grade

6.43M

14:49/mi

1:06:57

↑ 147 ft3.8% grade

8.3M

8:33/mi

1:22:57

↑ 88 ft↓ 53 ft0.3% grade

11.45M

11:39/mi

1:59:38

↑ 293 ft↓ 331 ft0.2% grade

FINISH· 13.11 mi

13:26/mi

2:21:56

↑ 61 ft↓ 91 ft0.3% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2M	2.20 mi	06:57:35	19:01	8:39	19:01	8:39	-
5.7M	5.70 mi	07:34:42	56:08	9:51	37:07	10:36	+1:57
6.43M	6.43 mi	07:45:31	1:06:57	10:25	10:49	14:49	+4:13
8.3M	8.30 mi	08:01:31	1:22:57	10:00	16:00	8:33	-6:16
11.45M	11.45 mi	08:38:12	1:59:38	10:27	36:41	11:39	+3:06
FINISH	13.11 mi	09:00:30	2:21:56	10:50	22:18	13:26	+1:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

10:50 /mi

Slowest Pace

14:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:01

25% of race

Time at Steady Pace

1:13:48

52% of race

Time at Slower Pace

33:07

23% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2M	2.20 mi	06:57:35	19:01	8:39	19:01	8:39	#2183
5.7M	5.70 mi	07:34:42	56:08	9:51	37:07	10:36	#2029
6.43M	6.43 mi	07:45:31	1:06:57	10:25	10:49	14:49	#2065
8.3M	8.30 mi	08:01:31	1:22:57	10:00	16:00	8:33	#2080
11.45M	11.45 mi	08:38:12	1:59:38	10:27	36:41	11:39	#2207
FINISH	13.11 mi	09:00:30	2:21:56	10:50	22:18	13:26	#2371

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
2.2M	2.20 mi	2.20 mi	2183	1349	327	2183(Top 53%)	1349(Top 63%)	327(Top 69%)
5.7M	5.70 mi	3.50 mi	2029+154	1287+62	315+12	2009(Top 49%)	1275(Top 59%)	312(Top 66%)
6.43M	6.43 mi	0.73 mi	2065-36	1305-18	314+1	2260(Top 55%)	1413(Top 65%)	347(Top 73%)
8.3M	8.30 mi	1.87 mi	2080-15	1315-10	319-5	2171(Top 53%)	1354(Top 63%)	328(Top 69%)
11.45M	11.45 mi	3.15 mi	2207-127	1381-66	332-13	2517(Top 61%)	1514(Top 70%)	365(Top 77%)
FINISH	13.11 mi	1.66 mi	2371-164	1443-62	346-14	2989(Top 73%)	1673(Top 78%)	397(Top 84%)

397

Passing Analysis

Category:

Athletes Passed

337*

Passed By

525

Net Change

-188

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#2183
2.2M → 5.7M	236	82	+154	#2183	#2029
5.7M → 6.43M	24	60	-36	#2029	#2065
6.43M → 8.3M	24	39	-15	#2065	#2080
8.3M → 11.45M	39*	166	-127	#2080	#2207
11.45M → FINISH	14*	178	-164	#2207	#2371
TOTALS	337*	525	-188

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 27 days ago

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