Sophie Mcdougall

Bury St. Edmunds

Bib: 10036 F 33

0:00

0:00

/ mi

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Overall

#0 / 4103

Top 24%

Gender (Female)

#0 / 1940

Top 14%

Division (F30-34)

#0 / 416

Top 16%

Race Day Weather

54°/44°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

2.2M

8:06/mi

17:50

→ flat

14 ft elev

5.7M

9:49/mi

52:13

↑ 100 ft↓ 78 ft0.1% grade

56 ft elev

6.43M

12:58/mi

1:01:41

↑ 147 ft3.8% grade

213 ft elev

8.3M

7:39/mi

1:16:00

↑ 88 ft↓ 53 ft0.3% grade

256 ft elev

11.45M

9:11/mi

1:44:54

↑ 293 ft↓ 331 ft0.2% grade

222 ft elev

FINISH· 13.11 mi

8:45/mi

1:59:25

↑ 61 ft↓ 91 ft0.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2.2M	17:50	8:06	2.20 mi	17:50	8:06	-
5.7M	52:13	9:10	3.50 mi	34:23	9:49	+1:43
6.43M	1:01:41	9:36	0.73 mi	9:28	12:58	+3:09
8.3M	1:16:00	9:09	1.87 mi	14:19	7:39	-5:19
11.45M	1:44:54	9:10	3.15 mi	28:54	9:11	+1:32
FINISH(13.11 mi)	1:59:25	9:07	1.66 mi	14:31	8:45	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

9:07 /mi

Slowest Pace

12:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:09

27% of race

Time at Steady Pace

1:17:48

65% of race

Time at Slower Pace

9:28

8% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2.2M	2.20 mi	1530	518	114	1530	518	114
5.7M	3.50 mi	1373+157	424+94	93+21	1335	407	92
6.43M	0.73 mi	1328+45	406+18	92+1	1233	349	81
8.3M	1.87 mi	1315+13	400+6	91+1	1320	394	86
11.45M	3.15 mi	1136+179	325+75	77+14	805	195	53
FINISH(13.11 mi)	1.66 mi	1008+128	274+51	65+12	429	90	23

Segment Performance Analysis

Start → 2.2M

0.0 - 2.2 mi

Top 37%

~flat

+6ft-3ft

Overall

1530

Females

518

F30-34

115

2.2M→5.7M

2.2 - 5.7 mi

Top 33%

×5story building

+100ft-78ft

Overall

1335

Females

407

F30-34

5.7M→6.43M

5.7 - 6.4 mi

Top 30%

×12story building

+147ft-0ft

Overall

1233

Females

349

F30-34

6.43M→8.3M

6.4 - 8.3 mi

Top 32%

×4story building

+88ft-53ft

Overall

1320

Females

394

F30-34

8.3M→11.45M

8.3 - 11.4 mi

Top 20%

×20story building

+293ft-331ft

Overall

805

Females

195

F30-34

11.45M→FINISH

11.4 - 13.1 mi

Top 10%

×7story building

+61ft-91ft

Overall

429

Females

F30-34

Passing Analysis

Category:

Passed

627*

Passed By

105

Net Change

+522

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2M	-	-	-	-	#1530
2.2M → 5.7M	220	63	+157	#1530	#1373
5.7M → 6.43M	56	11	+45	#1373	#1328
6.43M → 8.3M	37	24	+13	#1328	#1315
8.3M → 11.45M	182*	3	+179	#1315	#1136
11.45M → FINISH	132*	4	+128	#1136	#1008
TOTALS	627*	105	+522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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