Elijah Runyan
Santa Rosa, CA
Bib: 11454 M 43
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The Course
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
7M | 55:18 | 7:54 | 7.00 mi | 55:18 | 7:54 | - | |
Finish(13.11 mi) | 1:40:48 | 7:41 | 6.11 mi | 45:30 | 7:27 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:41 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
45:30
45% of race
Time at Steady Pace
55:18
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-49 | Seg. Overall | Seg. Males | Seg. M40-49 |
|---|---|---|---|---|---|---|---|
| 7M | 7.00 mi | 318 | 230 | 47 | 318 | 230 | 47 |
| Finish(13.11 mi) | 6.11 mi | 241+77 | 178+52 | 37+10 | 170 | 129 | 29 |
Segment Performance Analysis
Start → 7M
0.0 - 7.0 mi
Overall
318
Males
230
M40-49
29
7M→Finish
7.0 - 13.1 mi
Overall
170
Males
129
M40-49
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Ventures Endurance
Race timed by
Enmotive