Rondell Mangahas
Antioch, CA
Bib: 39023 M 41
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3682
Top 7%Gender (Male)
#0 / 1683
Top 12%Masters (Masters Men)
#0 / 494
Top 8%Division (M40-44)
#0 / 150
Top 16%Race Day Weather
60°/50°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1 · 29 ft
Mile 2 · 33 ft
Mile 4 · 25 ft
Mile 5 · 22 ft
Start
0:00
Race begins
5K· 3.11 mi
7:39/mi
23:47
↑ 27 ft↓ 30 ft
Finish· 6.21 mi
8:55/mi
51:29
↑ 33 ft↓ 33 ft
Course Elevation
61ft
Total climb
14ft
Range
20 to 34 ft
63ft
Total descent
About the height of a single-story building
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The Course
Half Splits
1st Half· via 5K
23:477:39 /mi⚡ faster
2nd Half
27:428:55 /mi+16.5%
Positive split — 16.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
Finish(6.21 mi) | 51:29 | 8:17 | 3.10 mi | 27:42 | 8:55 | +1:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:17 /mi
Slowest Pace
8:55 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
23:47
46% of race
Time at Steady Pace
27:42
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 184 | 148 | 19 | 184 | 148 | 19 |
| Finish(6.21 mi) | 3.10 mi | 250-66 | 201-53 | 24-5 | 335 | 262 | 29 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
29 ft26 ft
↑ 27ft↓ 30ft
8 ft
Overall
184
Males
148
M40-44
19
5K→Finish
3.1 - 6.2 mi
26 ft26 ft
↑ 33ft↓ 33ft
9 ft
Overall
335
Males
262
M40-44
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
The San Francisco Marathon
