Tori Sowders

Sacramento, CA

Bib: 235 F 37

0:00
0:00
/ mi
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Overall
#0 / 237
Gender (Female)
#0 / 120
Top 42%
Division (F35-39)
#0 / 21
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
138 ft elev
Mile 4
10:32/mi
42:07
132144
126 ft elev
Mile 10
10:40/mi
1:46:02
258236
152 ft elev
Finish· 13.11 mi
12:13/mi
2:23:59
164158
156 ft elev
Course Elevation
91186 ft
×8story building
559 ft climb · 541 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:13:1942:0710:3242:07
10:32
-
Mile 10
10.00 mi09:17:141:46:0210:371:03:55
10:40
+0:08
Finish
13.11 mi09:55:112:23:5911:0037:57
12:13
+1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:32 /mi

Average Pace

10:59 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:02

74% of race

Time at Steady Pace

37:57

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:13:1942:0710:3242:07
10:32
#130
Mile 10
10.00 mi09:17:141:46:0210:371:03:55
10:40
#126
Finish
13.11 mi09:55:112:23:5911:0037:57
12:13
#131
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
Mile 44.00 mi4.00 mi13047101304710
Mile 1010.00 mi6.00 mi126+445+2101224612
Finish13.11 mi3.11 mi131-550-512-21586714

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 55%
×4story building
+132ft-144ft

Overall

130

Females

47

F35-39

10

Mile 4→Mile 10

4.0 - 10.0 mi

Top 51%
×7story building
+258ft-236ft

Overall

122

Females

46

F35-39

12

Mile 10→Finish

10.0 - 13.1 mi

Top 67%
×6story building
+164ft-158ft

Overall

158

Females

67

F35-39

14

Passing Analysis

Category:
Athletes Passed
10
Passed By
11
Net Change
-1
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#130
Mile 4Mile 1073+4#130#126
Mile 10Finish38-5#126#131
TOTALS1011-1

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management