Julie Lyons
Bib: 1245•F•Age: 48
Folsom, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:17:25 | 46:26 | 11:37 | 46:26 | 11:37 | - |
Mile 10 | 10.00 mi | 09:32:58 | 2:01:59 | 12:12 | 1:15:33 | 12:36 | +0:59 |
Finish | 13.11 mi | 10:13:22 | 2:42:23 | 12:24 | 40:24 | 13:00 | +0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
12:23 /mi
Slowest Pace
13:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:59
75% of race
Time at Steady Pace
40:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:17:25 | 46:26 | 11:37 | 46:26 | 11:37 | #175 | |
Mile 10 | 10.00 mi | 09:32:58 | 2:01:59 | 12:12 | 1:15:33 | 12:36 | #179 | |
Finish | 13.11 mi | 10:13:22 | 2:42:23 | 12:24 | 40:24 | 13:00 | #172 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 175 | 80 | 7 | 175(Top 74%) | 80(Top 67%) | 7(Top 78%) |
| Mile 10 | 10.00 mi | 6.00 mi | 179-4 | 83-3 | 8-1 | 174(Top 73%) | 79(Top 66%) | 8(Top 89%) |
| Finish | 13.11 mi | 3.11 mi | 172+7 | 77+6 | 8 | 176(Top 74%) | 80(Top 67%) | 9(Top 100%) |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
175
Females
80
F45-49
7
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
174
Females
79
F45-49
8
Mile 10→Finish
10.0 - 13.1 mi
Overall
176
Females
80
F45-49
9
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #175 |
| Mile 4 → Mile 10 | 5 | 9 | -4 | #175 | #179 |
| Mile 10 → Finish | 8 | 1 | +7 | #179 | #172 |
| TOTALS | 13 | 10 | +3 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
