Julie Lyons

Folsom, CA

Bib: 1245 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 237
Gender (Female)
#0 / 120
Masters (Masters Women)
#0 / 53
Division (F45-49)
#0 / 9
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Mile 4
11:37/mi
46:26
↑ 132↓ 144
Mile 10
12:36/mi
2:01:59
↑ 258↓ 236
Finish· 13.11 mi
13:00/mi
2:42:23
↑ 164↓ 158
Course Elevation
559ft
Total climb
95ft
Range
91 to 186 ft
541ft
Total descent
About the height of an eight-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
46:2611:374.00 mi46:26
11:37
-
Mile 10
2:01:5912:126.00 mi1:15:33
12:36
+0:59
Finish(13.11 mi)
2:42:2312:243.11 mi40:24
13:00
+0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:23 /mi

Slowest Pace

13:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:01:59

75% of race

Time at Steady Pace

40:24

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
Mile 44.00 mi175807175807
Mile 106.00 mi179-483-38-1174798
Finish(13.11 mi)3.11 mi172+777+68176809

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 74%
138 ft127 ft
↑ 132ft↓ 144ft
47 ft

Overall

175

Females

80

F45-49

7

Mile 4→Mile 10

4.0 - 10.0 mi

Top 73%
126 ft148 ft
↑ 258ft↓ 236ft
88 ft

Overall

174

Females

79

F45-49

8

Mile 10→Finish

10.0 - 13.1 mi

Top 74%
152 ft158 ft
↑ 164ft↓ 158ft
66 ft

Overall

176

Females

80

F45-49

9

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management