Jana Sandhu

Bib: 1111FAge: 28

Elk Grove, CA

0:00
0:00
/ mi
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Overall
#0 / 237
Gender (Female)
#0 / 120
Division (F25-29)
#0 / 19
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Course Elevation
91186 ft
×8story building
559 ft climb · 541 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
12:01/mi
48:01
132144
Mile 10
12:53/mi
2:05:14
258236
Finish· 13.11 mi
14:09/mi
2:49:13
164158

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:19:2148:0112:0148:01
12:01
-
Mile 10
10.00 mi09:36:342:05:1412:321:17:13
12:53
+0:52
Finish
13.11 mi10:20:332:49:1312:5543:59
14:09
+1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:01 /mi

Average Pace

12:55 /mi

Slowest Pace

14:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:14

74% of race

Time at Steady Pace

43:59

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:19:2148:0112:0148:01
12:01
#193
Mile 10
10.00 mi09:36:342:05:1412:321:17:13
12:53
#191
Finish
13.11 mi10:20:332:49:1312:5543:59
14:09
#190
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
Mile 44.00 mi4.00 mi1939216193(Top 81%)92(Top 77%)16(Top 84%)
Mile 1010.00 mi6.00 mi191+29216185(Top 78%)86(Top 72%)14(Top 74%)
Finish13.11 mi3.11 mi190+189+314+2194(Top 82%)92(Top 77%)13(Top 68%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 81%
×4story building
+132ft-144ft

Overall

193

Females

92

F25-29

16

Mile 4→Mile 10

4.0 - 10.0 mi

Top 78%
×7story building
+258ft-236ft

Overall

185

Females

86

F25-29

14

Mile 10→Finish

10.0 - 13.1 mi

Top 82%
×6story building
+164ft-158ft

Overall

194

Females

92

F25-29

13

Passing Analysis

Category:
Athletes Passed
12
Passed By
9
Net Change
+3
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#193
Mile 4Mile 1042+2#193#191
Mile 10Finish87+1#191#190
TOTALS129+3
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management