Tara Cogan

Sacramento, CA

Bib: 959 F 38

0:00
0:00
/ mi
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Overall
#0 / 758
Top 39%
Gender (Female)
#0 / 336
Top 22%
Division (F35-39)
#0 / 76
Top 20%
Forecast
70°/51°F
broken clouds

Race Performance Report

Tara Cogan · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:07:09
Avg Pace
9:21 /mi
Overall Rank
292 / 758
Top 39%
Age Grade
56.79%
Recreational

Tara's 56.8% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 39%
292 of 758
Female
Top 22%
75 of 336
F35-39
Top 21%
16 of 76
Similar finishers
71
in 3:01:49-3:11:06

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
10:34/mi
42:17
↑ 118↓ 137
Mile 15.6
9:05/mi
2:27:53
↑ 419↓ 420
Mile 16
10:30/mi
2:31:44
→ flat
Finish· 20.00 mi
8:51/mi
3:07:09
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
42:1710:344.00 mi42:17
10:34
-
Mile 15.6
2:27:539:2811.63 mi1:45:36
9:05
-1:29
Mile 16
2:31:449:290.37 mi3:51
10:30
+1:25
Finish(20.00 mi)
3:07:099:214.00 mi35:25
8:51
-1:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:21 /mi

Slowest Pace

10:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:21:01

75% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

46:08

25% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
Mile 44.00 mi5071844150718441
Mile 15.611.63 mi323+18486+9818+232726513
Mile 160.37 mi321+285+117+13209016
Finish(20.00 mi)4.00 mi292+2975+1016+11924711

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 67%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

507

Females

184

F35-39

41

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 36%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

272

Females

65

F35-39

13

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 42%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

320

Females

90

F35-39

16

Mile 16→Finish

16.0 - 20.0 mi

Top 25%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

192

Females

47

F35-39

11

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management