Pauline Ghost

Rancho Cordova, CA

Bib: 937 F 35

0:00
0:00
/ mi
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Overall
#0 / 758
Gender (Female)
#0 / 336
Division (F35-39)
#0 / 76
Race Day Weather
54°/44°F
scattered clouds

Race Performance Report

Pauline Ghost · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
4:09:33
Avg Pace
12:29 /mi
Overall Rank
656 / 758
Age Grade
42.07%
Recreational

Pauline's 42.1% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 14%
656 of 758
of the field
Female
Faster than 21%
264 of 336
of this group
F35-39
Faster than 16%
64 of 76
of this group
Similar finishers
30
in 4:06:48-4:16:05

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
12:01/mi
48:05
↑ 118↓ 137
Mile 15.6
12:35/mi
3:14:33
↑ 419↓ 420
Mile 16
12:27/mi
3:19:07
→ flat
Finish· 20.00 mi
12:37/mi
4:09:33
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
48:0512:014.00 mi48:05
12:01
-
Mile 15.6
3:14:3312:2711.63 mi2:26:28
12:35
+0:34
Mile 16
3:19:0712:270.37 mi4:34
12:27
-0:08
Finish(20.00 mi)
4:09:3312:294.00 mi50:26
12:37
+0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:01 /mi

Average Pace

12:29 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:09:33

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
Mile 44.00 mi6922876769228767
Mile 15.611.63 mi672+20271+1666+167627668
Mile 160.37 mi671+1270+16649718438
Finish(20.00 mi)4.00 mi656+15264+664+258823958

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 91%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

692

Females

287

F35-39

67

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 89%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

676

Females

276

F35-39

68

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 66%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

497

Females

184

F35-39

38

Mile 16→Finish

16.0 - 20.0 mi

Top 78%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

588

Females

239

F35-39

58

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management