John Diana

Napa, CA

Bib: 834 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Top 47%
Gender (Male)
#0 / 420
Masters (Masters Men)
#0 / 218
Division (M55-59)
#0 / 32
Top 50%
Forecast
70°/51°F
broken clouds

Race Performance Report

John Diana · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:17:39
Avg Pace
9:53 /mi
Overall Rank
357 / 758
Top 47%
Age Grade
55.66%
Recreational

John's 55.7% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 47%
357 of 758
Male
Faster than 40%
253 of 420
of this group
M55-59
Top 50%
16 of 32
Similar finishers
56
in 3:11:06-3:20:23

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
9:31/mi
38:04
↑ 118↓ 137
Mile 15.6
9:46/mi
2:31:39
↑ 419↓ 420
Mile 16
11:08/mi
2:35:44
→ flat
Finish· 20.00 mi
10:29/mi
3:17:39
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
38:049:314.00 mi38:04
9:31
-
Mile 15.6
2:31:399:4211.63 mi1:53:35
9:46
+0:15
Mile 16
2:35:449:440.37 mi4:05
11:08
+1:22
Finish(20.00 mi)
3:17:399:534.00 mi41:55
10:29
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

9:53 /mi

Slowest Pace

11:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:31:39

77% of race

Time at Steady Pace

46:00

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
Mile 44.00 mi3352481933524819
Mile 15.611.63 mi356-21258-1016+336126017
Mile 160.37 mi355+1257+11638726217
Finish(20.00 mi)4.00 mi357-2253+41638925616

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 44%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

335

Males

248

M55-59

19

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 48%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

361

Males

260

M55-59

17

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 51%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

387

Males

262

M55-59

17

Mile 16→Finish

16.0 - 20.0 mi

Top 51%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

389

Males

256

M55-59

16

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management