Samantha Goins

Roseville, CA

Bib: 595 F 23

0:00
0:00
/ mi
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Overall
#0 / 758
Top 40%
Gender (Female)
#0 / 336
Top 24%
Division (F20-24)
#0 / 8
Top 25%
Race Day Weather
54°/44°F
scattered clouds

Race Performance Report

Samantha Goins · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:08:53
Avg Pace
9:27 /mi
Overall Rank
304 / 758
Top 40%
Age Grade
55.14%
Recreational

Samantha's 55.1% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 40%
304 of 758
Female
Top 24%
79 of 336
F20-24
Top 25%
2 of 8
Similar finishers
71
in 3:01:49-3:11:06

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
9:13/mi
36:53
↑ 118↓ 137
Mile 15.6
9:13/mi
2:24:12
↑ 419↓ 420
Mile 16
9:57/mi
2:27:51
→ flat
Finish· 20.00 mi
10:15/mi
3:08:52
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
36:539:134.00 mi36:53
9:13
-
Mile 15.6
2:24:129:1311.63 mi1:47:19
9:13
0:00
Mile 16
2:27:519:140.37 mi3:39
9:57
+0:44
Finish(20.00 mi)
3:08:529:274.00 mi41:01
10:15
+0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

9:27 /mi

Slowest Pace

10:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:51

78% of race

Time at Steady Pace

41:01

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
Mile 44.00 mi295702295702
Mile 15.611.63 mi283+1268+22292762
Mile 160.37 mi284-1682261612
Finish(20.00 mi)4.00 mi304-2079-1123641204

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 39%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

295

Females

70

F20-24

2

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 39%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

292

Females

76

F20-24

2

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 34%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

261

Females

61

F20-24

2

Mile 16→Finish

16.0 - 20.0 mi

Top 48%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

364

Females

120

F20-24

4

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management