Tonja Salmon
San Rafael, CA
Bib: 541 F 68
Race Performance Report
Tonja's 64.0% age-graded score places her in the Local Class category — a solid runner with above-average fitness for her age group.
Race Story
Key Insights
Pacing Breakdown
Race Benchmarking
How the athlete stacked up against the field in this race.
Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.
Race Timeline
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 46:19 | 11:35 | 4.00 mi | 46:19 | 11:35 | - | |
Mile 15.6 | 2:59:48 | 11:30 | 11.63 mi | 2:13:29 | 11:28 | -0:07 | |
Mile 16 | 3:04:08 | 11:30 | 0.37 mi | 4:20 | 11:49 | +0:21 | |
Finish(20.00 mi) | 3:51:41 | 11:35 | 4.00 mi | 47:33 | 11:53 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
11:35 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:51:41
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 663 | 268 | 7 | 663 | 268 | 7 |
| Mile 15.6 | 11.63 mi | 606+57 | 236+32 | 7 | 591 | 228 | 7 |
| Mile 16 | 0.37 mi | 604+2 | 234+2 | 7 | 437 | 150 | 2 |
| Finish(20.00 mi) | 4.00 mi | 585+19 | 228+6 | 7 | 526 | 208 | 4 |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
663
Females
268
F65-69
7
Mile 4→Mile 15.6
4.0 - 15.6 mi
Overall
591
Females
228
F65-69
7
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
437
Females
150
F65-69
2
Mile 16→Finish
16.0 - 20.0 mi
Overall
526
Females
208
F65-69
4
Your segment insights are in your Race Performance Report.
Passing Analysis
No position changes recorded for this athlete.
Your certificate is generated on-demand and can be shared on social media or saved for your records
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
