Michael Lai

Sacramento, CA

Bib: 450 M 33

0:00
0:00
/ mi
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Overall
#0 / 758
Gender (Male)
#0 / 420
Division (M30-34)
#0 / 59
Forecast
70°/51°F
broken clouds

Race Performance Report

Michael Lai · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
4:06:08
Avg Pace
12:18 /mi
Overall Rank
646 / 758
Age Grade
37.37%
Recreational

Michael's 37.4% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 15%
646 of 758
of the field
Male
Faster than 8%
387 of 420
of this group
M30-34
Faster than 9%
54 of 59
of this group
Similar finishers
40
in 3:57:31-4:06:48

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
10:05/mi
40:19
↑ 118↓ 137
Mile 15.6
11:38/mi
2:55:39
↑ 419↓ 420
Mile 16
18:41/mi
3:02:30
→ flat
Finish· 20.00 mi
15:54/mi
4:06:07
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
40:1910:054.00 mi40:19
10:05
-
Mile 15.6
2:55:3911:1411.63 mi2:15:20
11:38
+1:33
Mile 16
3:02:3011:240.37 mi6:51
18:41
+7:03
Finish(20.00 mi)
4:06:0712:184.00 mi1:03:37
15:54
-2:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

12:18 /mi

Slowest Pace

18:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:55:39

71% of race

Time at Steady Pace

1:03:37

26% of race

Time at Slower Pace

6:51

3% of race

Average Pace: 12:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
Mile 44.00 mi4262944342629443
Mile 15.611.63 mi583-157359-6549-660536951
Mile 160.37 mi591-8364-551-273441357
Finish(20.00 mi)4.00 mi644-53386-2254-374141459

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 56%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

426

Males

294

M30-34

43

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 80%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

605

Males

369

M30-34

51

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 97%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

734

Males

413

M30-34

57

Mile 16→Finish

16.0 - 20.0 mi

Top 98%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

741

Males

414

M30-34

59

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management