Ryan Gillmor

Sacramento, CA

Bib: 443 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Top 40%
Gender (Male)
#0 / 420
Masters (Masters Men)
#0 / 218
Top 48%
Division (M45-49)
#0 / 60
Top 40%
Forecast
70°/51°F
broken clouds

Race Performance Report

Ryan Gillmor · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:09:12
Avg Pace
9:28 /mi
Overall Rank
306 / 758
Top 40%
Age Grade
52.16%
Recreational

Ryan's 52.2% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 40%
306 of 758
Male
Faster than 46%
226 of 420
of this group
M45-49
Top 40%
24 of 60
Similar finishers
71
in 3:01:49-3:11:06

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
9:41/mi
38:42
↑ 118↓ 137
Mile 15.6
9:15/mi
2:26:23
↑ 419↓ 420
Mile 16
10:14/mi
2:30:08
→ flat
Finish· 20.00 mi
9:46/mi
3:09:11
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
38:429:414.00 mi38:42
9:41
-
Mile 15.6
2:26:239:2211.63 mi1:47:41
9:15
-0:26
Mile 16
2:30:089:230.37 mi3:45
10:14
+0:59
Finish(20.00 mi)
3:09:119:284.00 mi39:03
9:46
-0:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:28 /mi

Slowest Pace

10:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:05:26

98% of race

Time at Steady Pace

3:45

2% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
Mile 44.00 mi3642593236425932
Mile 15.611.63 mi313+51232+2727+529922124
Mile 160.37 mi312+12322729621822
Finish(20.00 mi)4.00 mi306+6226+624+330120722

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 48%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

364

Males

259

M45-49

32

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 39%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

299

Males

221

M45-49

24

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 39%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

296

Males

218

M45-49

22

Mile 16→Finish

16.0 - 20.0 mi

Top 40%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

301

Males

207

M45-49

22

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management