Lao Sue Thao

Sacramento, CA

Bib: 407 M 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Top 27%
Gender (Male)
#0 / 420
Top 39%
Masters (Masters Men)
#0 / 218
Top 32%
Division (M50-54)
#0 / 37
Top 35%
Forecast
70°/51°F
broken clouds

Race Performance Report

Lao Sue Thao · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
2:56:27
Avg Pace
8:49 /mi
Overall Rank
205 / 758
Top 27%
Age Grade
58.44%
Recreational

Lao Sue's 58.4% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 27%
205 of 758
Male
Top 39%
163 of 420
M50-54
Top 35%
13 of 37
Similar finishers
79
in 2:52:32-3:01:49

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
7:26/mi
29:42
↑ 118↓ 137
Mile 15.6
8:30/mi
2:08:41
↑ 419↓ 420
Mile 16
12:52/mi
2:13:24
→ flat
Finish· 20.00 mi
10:46/mi
2:56:26
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
29:427:264.00 mi29:42
7:26
-
Mile 15.6
2:08:418:1411.63 mi1:38:59
8:30
+1:04
Mile 16
2:13:248:200.37 mi4:43
12:52
+4:22
Finish(20.00 mi)
2:56:268:494.00 mi43:02
10:46
-2:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:49 /mi

Slowest Pace

12:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:08:41

73% of race

Time at Steady Pace

43:02

24% of race

Time at Slower Pace

4:43

3% of race

Average Pace: 8:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
Mile 44.00 mi5041450414
Mile 15.611.63 mi141-91115-7411-717314112
Mile 160.37 mi151-10124-91152432826
Finish(20.00 mi)4.00 mi205-54163-3913-242026823

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 7%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

50

Males

41

M50-54

4

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 23%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

173

Males

141

M50-54

12

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 69%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

524

Males

328

M50-54

26

Mile 16→Finish

16.0 - 20.0 mi

Top 55%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

420

Males

268

M50-54

23

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management