Michaela Nalamliang

Roseville, CA

Bib: 401 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Gender (Female)
#0 / 336
Masters (Masters Women)
#0 / 166
Division (F50-54)
#0 / 23
Forecast
70°/51°F
broken clouds

Race Performance Report

Michaela Nalamliang · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
4:07:02
Avg Pace
12:21 /mi
Overall Rank
650 / 758
Age Grade
49.43%
Recreational

Michaela's 49.4% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 14%
650 of 758
of the field
Female
Faster than 23%
260 of 336
of this group
F50-54
Faster than 35%
15 of 23
of this group
Similar finishers
30
in 4:06:48-4:16:05

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
11:35/mi
46:18
↑ 118↓ 137
Mile 15.6
11:59/mi
3:05:48
↑ 419↓ 420
Mile 16
14:36/mi
3:11:09
→ flat
Finish· 20.00 mi
13:58/mi
4:07:02
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
46:1811:354.00 mi46:18
11:35
-
Mile 15.6
3:05:4811:5311.63 mi2:19:30
11:59
+0:24
Mile 16
3:11:0911:570.37 mi5:21
14:36
+2:37
Finish(20.00 mi)
4:07:0212:214.00 mi55:53
13:58
-0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

12:21 /mi

Slowest Pace

14:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:05:48

75% of race

Time at Steady Pace

1:01:14

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
Mile 44.00 mi6612671466126714
Mile 15.611.63 mi638+23252+1513+163324813
Mile 160.37 mi635+3250+21363425317
Finish(20.00 mi)4.00 mi650-15260-1015-268029320

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 87%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

661

Females

267

F50-54

14

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 84%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

633

Females

248

F50-54

13

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 84%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

634

Females

253

F50-54

17

Mile 16→Finish

16.0 - 20.0 mi

Top 90%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

680

Females

293

F50-54

20

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management