Michael Solander

Carmichael, CA

Bib: 37 M 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Gender (Male)
#0 / 420
Masters (Masters Men)
#0 / 218
Division (M50-54)
#0 / 37
Forecast
70°/51°F
broken clouds

Race Performance Report

Michael Solander · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:30:53
Avg Pace
10:33 /mi
Overall Rank
448 / 758
Age Grade
49.79%
Recreational

Michael's 49.8% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 41%
448 of 758
of the field
Male
Faster than 29%
300 of 420
of this group
M50-54
Faster than 35%
24 of 37
of this group
Similar finishers
67
in 3:29:40-3:38:57

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
10:13/mi
40:51
↑ 118↓ 137
Mile 15.6
10:50/mi
2:46:55
↑ 419↓ 420
Mile 16
10:41/mi
2:50:50
→ flat
Finish· 20.00 mi
10:01/mi
3:30:53
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
40:5110:134.00 mi40:51
10:13
-
Mile 15.6
2:46:5510:4111.63 mi2:06:04
10:50
+0:37
Mile 16
2:50:5010:410.37 mi3:55
10:41
-0:09
Finish(20.00 mi)
3:30:5310:334.00 mi40:03
10:01
-0:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

10:33 /mi

Slowest Pace

10:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:54

38% of race

Time at Steady Pace

2:09:59

62% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
Mile 44.00 mi4523012545230125
Mile 15.611.63 mi498-46328-2727-251633828
Mile 160.37 mi484+14322+62734324217
Finish(20.00 mi)4.00 mi447+37300+2224+332922618

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 60%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

452

Males

301

M50-54

25

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 68%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

516

Males

338

M50-54

28

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 45%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

343

Males

242

M50-54

17

Mile 16→Finish

16.0 - 20.0 mi

Top 43%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

329

Males

226

M50-54

18

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management