Kao Thao

Yuba City, CA

Bib: 264 M 54

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 758
Top 41%
Gender (Male)
#0 / 420
Masters (Masters Men)
#0 / 218
Top 48%
Division (M50-54)
#0 / 37
Forecast
70°/51°F
broken clouds

Race Performance Report

Kao Thao · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:09:38
Avg Pace
9:29 /mi
Overall Rank
310 / 758
Top 41%
Age Grade
56.4%
Recreational

Kao's 56.4% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 41%
310 of 758
Male
Faster than 46%
228 of 420
of this group
M50-54
Faster than 49%
19 of 37
of this group
Similar finishers
71
in 3:01:49-3:11:06

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
8:47/mi
35:07
↑ 118↓ 137
Mile 15.6
9:28/mi
2:25:12
↑ 419↓ 420
Mile 16
10:19/mi
2:28:59
→ flat
Finish· 20.00 mi
10:10/mi
3:09:38
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
35:078:474.00 mi35:07
8:47
-
Mile 15.6
2:25:129:1711.63 mi1:50:05
9:28
+0:41
Mile 16
2:28:599:190.37 mi3:47
10:19
+0:51
Finish(20.00 mi)
3:09:389:294.00 mi40:39
10:10
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:29 /mi

Slowest Pace

10:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:25:12

77% of race

Time at Steady Pace

44:26

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
Mile 44.00 mi1981611619816116
Mile 15.611.63 mi305-107229-6818-232023618
Mile 160.37 mi303+2228+11830722615
Finish(20.00 mi)4.00 mi310-722819-134923620

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 26%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

198

Males

161

M50-54

16

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 42%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

320

Males

236

M50-54

18

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 41%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

307

Males

226

M50-54

15

Mile 16→Finish

16.0 - 20.0 mi

Top 46%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

349

Males

236

M50-54

20

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management