Nicole Gissell

Ione, CA

Bib: 259 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Gender (Female)
#0 / 336
Top 39%
Masters (Masters Women)
#0 / 166
Top 36%
Division (F45-49)
#0 / 45
Top 42%
Forecast
70°/51°F
broken clouds

Race Performance Report

Nicole Gissell · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:25:28
Avg Pace
10:16 /mi
Overall Rank
413 / 758
Age Grade
55.08%
Recreational

Nicole's 55.1% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 46%
413 of 758
of the field
Female
Top 39%
131 of 336
F45-49
Top 42%
19 of 45
Similar finishers
66
in 3:20:23-3:29:40

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
9:35/mi
38:20
↑ 118↓ 137
Mile 15.6
9:52/mi
2:33:10
↑ 419↓ 420
Mile 16
11:46/mi
2:37:29
→ flat
Finish· 20.00 mi
12:00/mi
3:25:27
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
38:209:354.00 mi38:20
9:35
-
Mile 15.6
2:33:109:4811.63 mi1:54:50
9:52
+0:17
Mile 16
2:37:299:510.37 mi4:19
11:46
+1:54
Finish(20.00 mi)
3:25:2710:164.00 mi47:58
12:00
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:16 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:33:10

75% of race

Time at Steady Pace

52:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
Mile 44.00 mi35196183519618
Mile 15.611.63 mi367-16106-1017+137010617
Mile 160.37 mi370-3108-21743314819
Finish(20.00 mi)4.00 mi413-43131-2319-253321325

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 46%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

351

Females

96

F45-49

18

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 49%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

370

Females

106

F45-49

17

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 57%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

433

Females

148

F45-49

19

Mile 16→Finish

16.0 - 20.0 mi

Top 70%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

533

Females

213

F45-49

25

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management