Victor Lao

Orangevale, CA

Bib: 237 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Top 21%
Gender (Male)
#0 / 420
Top 30%
Masters (Masters Men)
#0 / 218
Top 23%
Division (M40-44)
#0 / 69
Top 29%
Race Day Weather
54°/44°F
scattered clouds

Race Performance Report

Victor Lao · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
2:48:57
Avg Pace
8:27 /mi
Overall Rank
156 / 758
Top 21%
Age Grade
56.01%
Recreational

Victor's 56.0% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Top 21%
156 of 758
Male
Top 30%
126 of 420
M40-44
Top 29%
20 of 69
Similar finishers
49
in 2:43:15-2:52:32

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
8:51/mi
35:25
↑ 118↓ 137
Mile 15.6
8:19/mi
2:12:06
↑ 419↓ 420
Mile 16
8:36/mi
2:15:15
→ flat
Finish· 20.00 mi
8:25/mi
2:48:56
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
35:258:514.00 mi35:25
8:51
-
Mile 15.6
2:12:068:2711.63 mi1:36:41
8:19
-0:32
Mile 16
2:15:158:270.37 mi3:09
8:36
+0:17
Finish(20.00 mi)
2:48:568:274.00 mi33:41
8:25
-0:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

8:27 /mi

Slowest Pace

8:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:31

79% of race

Time at Steady Pace

35:25

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
Mile 44.00 mi2141713021417130
Mile 15.611.63 mi168+46138+3321+916113319
Mile 160.37 mi164+4135+320+11179314
Finish(20.00 mi)4.00 mi156+8126+92013710818

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 28%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

214

Males

171

M40-44

30

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 21%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

161

Males

133

M40-44

19

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 15%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

117

Males

93

M40-44

14

Mile 16→Finish

16.0 - 20.0 mi

Top 18%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

137

Males

108

M40-44

18

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management