Lisa Kuligowski

Rancho Murieta, CA

Bib: 17 F 63

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Gender (Female)
#0 / 336
Masters (Masters Women)
#0 / 166
Division (F60-64)
#0 / 9
Forecast
70°/51°F
broken clouds

Race Performance Report

Lisa Kuligowski · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:52:30
Avg Pace
11:37 /mi
Overall Rank
594 / 758
Age Grade
59.21%
Recreational

Lisa's 59.2% age-graded score places her in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 22%
594 of 758
of the field
Female
Faster than 31%
232 of 336
of this group
F60-64
Faster than 44%
5 of 9
of this group
Similar finishers
47
in 3:48:14-3:57:31

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
11:31/mi
46:02
↑ 118↓ 137
Mile 15.6
11:39/mi
3:01:34
↑ 419↓ 420
Mile 16
12:19/mi
3:06:05
→ flat
Finish· 20.00 mi
11:36/mi
3:52:29
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
46:0211:314.00 mi46:02
11:31
-
Mile 15.6
3:01:3411:3711.63 mi2:15:32
11:39
+0:08
Mile 16
3:06:0511:380.37 mi4:31
12:19
+0:40
Finish(20.00 mi)
3:52:2911:374.00 mi46:24
11:36
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

11:37 /mi

Slowest Pace

12:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:47:58

98% of race

Time at Steady Pace

4:31

2% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
Mile 44.00 mi65226366522636
Mile 15.611.63 mi620+32244+195+16092395
Mile 160.37 mi616+4243+154721643
Finish(20.00 mi)4.00 mi594+22232+1154991884

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 86%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

652

Females

263

F60-64

6

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 80%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

609

Females

239

F60-64

5

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 62%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

472

Females

164

F60-64

3

Mile 16→Finish

16.0 - 20.0 mi

Top 66%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

499

Females

188

F60-64

4

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management