Carey Seal

Woodland, CA

Bib: 1173 M 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 758
Gender (Male)
#0 / 420
Masters (Masters Men)
#0 / 218
Division (M45-49)
#0 / 60
Forecast
70°/51°F
broken clouds

Race Performance Report

Carey Seal · Run the Parkway - 20 Miler 2026
Personalized by MyRace AIReport Unlocked
Finish Time
3:42:01
Avg Pace
11:06 /mi
Overall Rank
530 / 758
Age Grade
44.45%
Recreational

Carey's 44.5% age-graded score places him in the Recreational category — out there enjoying the distance and completing the event.

Race Story

Analyzing your race…

Key Insights

Analyzing your race…

Pacing Breakdown

Race Benchmarking

How the athlete stacked up against the field in this race.

Overall
Faster than 30%
530 of 758
of the field
Male
Faster than 20%
337 of 420
of this group
M45-49
Faster than 23%
46 of 60
of this group
Similar finishers
54
in 3:38:57-3:48:14

Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 10
Start
0:00
Race begins
Mile 4
10:35/mi
42:20
↑ 118↓ 137
Mile 15.6
11:00/mi
2:50:20
↑ 419↓ 420
Mile 16
16:25/mi
2:56:21
→ flat
Finish· 20.00 mi
11:25/mi
3:42:01
↑ 137↓ 120
Course Elevation
680ft
Total climb
102ft
Range
94 to 196 ft
681ft
Total descent
About the height of a nine-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
42:2010:354.00 mi42:20
10:35
-
Mile 15.6
2:50:2010:5411.63 mi2:08:00
11:00
+0:25
Mile 16
2:56:2111:010.37 mi6:01
16:25
+5:25
Finish(20.00 mi)
3:42:0111:064.00 mi45:40
11:25
-5:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:06 /mi

Slowest Pace

16:25 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:36:00

97% of race

Time at Slower Pace

6:01

3% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
Mile 44.00 mi5093244350932443
Mile 15.611.63 mi533-24342-1848-554434948
Mile 160.37 mi550-17351-94870140056
Finish(20.00 mi)4.00 mi530+20337+1446+248330239

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 67%
155 ft136 ft
↑ 118ft↓ 137ft
42 ft

Overall

509

Males

324

M45-49

43

Mile 4→Mile 15.6

4.0 - 15.6 mi

Top 72%
134 ft133 ft
↑ 419ft↓ 420ft
56 ft

Overall

544

Males

349

M45-49

48

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 92%
134 ft133 ft
↑ 2ft↓ 3ft
~flat

Overall

701

Males

400

M45-49

56

Mile 16→Finish

16.0 - 20.0 mi

Top 64%
136 ft154 ft
↑ 137ft↓ 120ft
44 ft

Overall

483

Males

302

M45-49

39

Your segment insights are in your Race Performance Report.

Passing Analysis

No position changes recorded for this athlete.

Finisher Certificate
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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management