Run the Parkway - 20 MilerFolsom, CA11/9/2025

Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management

Velizar Roganovic

Bib: 891MAge: 74

Rancho Murieta, CA

Run the Parkway - 20 Miler logo
0:00
0:00
per mile
Masters
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Overall
#0 / 595
Gender (Male)
#0 / 307
Masters (Masters Men)
#0 / 186
Age Group (M70-74)
#0 / 3
Race Day Weather
74°/64°F
broken clouds
Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Mile 4
44:37
4.00 mi
Rank: #481
StartMile 4
44:37 | 11:10/mi
Mile 10
1:55:27
10.00 mi
Rank: #503 (-22)
Mile 4Mile 10
1:10:50 | 11:49/mi
Mile 15.6
3:11:48
15.63 mi
Rank: #525 (-22)
Mile 10Mile 15.6
1:16:21 | 13:34/mi
Mile 16
3:17:09
16.00 mi
Rank: #526 (-1)
Mile 15.6Mile 16
5:21 | 14:36/mi
Finish
4:14:40
20.00 mi
Rank: #541 (-15)
Mile 16Finish
57:31 | 14:23/mi
Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Mile 10
Distance10.00 mi
Time1:55:27
Pace11:33 /mi
2nd Half
Distance10.00 mi
Time2:19:14
Pace13:56 /mi
📊Positive Split: 20.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment Pace
Mile 4
4.00 mi08:16:2644:3711:1044:37
11:10
Mile 10
10.00 mi09:27:161:55:2711:331:10:50
11:49
Mile 15.6
15.63 mi10:43:373:11:4812:171:16:21
13:34
Mile 16
16.00 mi10:48:583:17:0912:205:21
14:36
Finish
20.00 mi11:46:294:14:4012:4457:31
14:23

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Green = fastest, yellow = moderate, red = slowest segments.

Fastest Pace

11:10 /mi

Average Pace

12:47 /mi

Slowest Pace

14:36 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Color indicates pace quality: green = fast pace, yellow = moderate, red = slow pace.

Time at Fast Pace

1:55:27

45% of race

Time at Moderate Pace

1:16:21

30% of race

Time at Slow Pace

1:02:52

25% of race

Average Pace: 12:44 /mi

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Fast pace (< avg)
Moderate pace (≈ avg)
Slow pace (> avg)

🎨Heatmap

Pace Heatmap

Visual intensity map of your pacing throughout the race. Green = fastest, yellow = moderate, red = slowest.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Fast
Moderate
Slow

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:16:2644:3711:1044:37
11:10
#481
Mile 10
10.00 mi09:27:161:55:2711:331:10:50
11:49
#503
Mile 15.6
15.63 mi10:43:373:11:4812:171:16:21
13:34
#525
Mile 16
16.00 mi10:48:583:17:0912:205:21
14:36
#526
Finish
20.00 mi11:46:294:14:4012:4457:31
14:23
#541
Fast pace
Moderate pace
Slow pace
Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
Mile 44.00 mi4.00 mi4812802481(Top 81%)280(Top 91%)2(Top 67%)
Mile 1010.00 mi6.00 mi503-22289-93-1510(Top 86%)291(Top 95%)3(Top 100%)
Mile 15.615.63 mi5.63 mi525-22293-43560(Top 94%)299(Top 97%)3(Top 100%)
Mile 1616.00 mi0.37 mi526-1292+13532(Top 89%)287(Top 93%)3(Top 100%)
Finish20.00 mi4.00 mi541-15294-23544(Top 91%)284(Top 93%)3(Top 100%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 81%
×3.5
+118ft-137ft

Overall

481

Males

280

M70-74

2

Mile 4→Mile 10

4.0 - 10.0 mi

Top 86%
×6.6
+237ft-218ft

Overall

510

Males

291

M70-74

3

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 94%
×4.5
+173ft-201ft

Overall

560

Males

299

M70-74

3

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 89%
~flat
+2ft-3ft

Overall

532

Males

287

M70-74

3

Mile 16→Finish

16.0 - 20.0 mi

Top 91%
×3.6
+137ft-120ft

Overall

544

Males

284

M70-74

3

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
15
Passed By
75
Net Change
-60
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#481
Mile 4Mile 10729-22#481#503
Mile 10Mile 15.6426-22#503#525
Mile 15.6Mile 1623-1#525#526
Mile 16Finish217-15#526#541
TOTALS1575-60
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

Download and share your official race completion certificate

🏆 Finisher Certificate
Download or share your official race finisher certificate
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Your certificate is generated on-demand and can be shared on social media or saved for your records

Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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