Robert Podwalny
Bib: 885•M•Age: 47
Rancho Cordova, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:01:09 | 30:44 | 7:42 | 30:44 | 7:42 | - |
Mile 10 | 10.00 mi | 08:48:05 | 1:17:40 | 7:47 | 46:56 | 7:50 | +0:08 |
Mile 15.6 | 15.63 mi | 09:36:45 | 2:06:20 | 8:05 | 48:40 | 8:39 | +0:49 |
Mile 16 | 16.00 mi | 09:39:57 | 2:09:32 | 8:06 | 3:12 | 8:44 | +0:05 |
Finish | 20.00 mi | 10:18:36 | 2:48:11 | 8:25 | 38:39 | 9:40 | +0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:25 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:40
46% of race
Time at Steady Pace
51:52
31% of race
Time at Slower Pace
38:39
23% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Mile 4 | 4.00 mi | 08:01:09 | 30:44 | 7:42 | 30:44 | 7:42 | #70 | |
Mile 10 | 10.00 mi | 08:48:05 | 1:17:40 | 7:47 | 46:56 | 7:50 | #75 | |
Mile 15.6 | 15.63 mi | 09:36:45 | 2:06:20 | 8:05 | 48:40 | 8:39 | #103 | |
Mile 16 | 16.00 mi | 09:39:57 | 2:09:32 | 8:06 | 3:12 | 8:44 | #102 | |
Finish | 20.00 mi | 10:18:36 | 2:48:11 | 8:25 | 38:39 | 9:40 | #126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| Mile 4 | 4.00 mi | 4.00 mi | 70 | 60 | 10 | 70(Top 12%) | 60(Top 20%) | 10(Top 20%) |
| Mile 10 | 10.00 mi | 6.00 mi | 75-5 | 64-4 | 12-2 | 83(Top 14%) | 71(Top 23%) | 13(Top 25%) |
| Mile 15.6 | 15.63 mi | 5.63 mi | 103-28 | 86-22 | 16-4 | 163(Top 27%) | 133(Top 43%) | 23(Top 45%) |
| Mile 16 | 16.00 mi | 0.37 mi | 102+1 | 85+1 | 16 | 171(Top 29%) | 130(Top 42%) | 23(Top 45%) |
| Finish | 20.00 mi | 4.00 mi | 126-24 | 104-19 | 18-2 | 218(Top 37%) | 160(Top 52%) | 28(Top 55%) |
Segment Performance Analysis
Start → Mile 4
0.0 - 4.0 mi
Overall
70
Males
60
M45-49
10
Mile 4→Mile 10
4.0 - 10.0 mi
Overall
83
Males
71
M45-49
13
Mile 10→Mile 15.6
10.0 - 15.6 mi
Overall
163
Males
133
M45-49
23
Mile 15.6→Mile 16
15.6 - 16.0 mi
Overall
171
Males
130
M45-49
23
Mile 16→Finish
16.0 - 20.0 mi
Overall
218
Males
160
M45-49
28
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Mile 4 | - | - | - | - | #70 |
| Mile 4 → Mile 10 | 4 | 9 | -5 | #70 | #75 |
| Mile 10 → Mile 15.6 | 0 | 28 | -28 | #75 | #103 |
| Mile 15.6 → Mile 16 | 1 | 0 | +1 | #103 | #102 |
| Mile 16 → Finish | 1 | 25 | -24 | #102 | #126 |
| TOTALS | 6 | 62 | -56 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Sacramento Running Association
Race timed by
Capital Road Race Management
