James Grande, Jr

Rocklin, CA

Bib: 872 M 33

0:00

0:00

/ mi

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Overall

#0 / 595

Gender (Male)

#0 / 307

Division (M30-34)

#0 / 40

Race Day Weather

74°/64°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

155 ft elev

Mile 4

11:25/mi

45:37

↑ 118 ft↓ 137 ft

135 ft elev

Mile 10

11:39/mi

1:55:25

↑ 237 ft↓ 218 ft

157 ft elev

Mile 15.6

14:18/mi

3:15:58

↑ 173 ft↓ 201 ft

133 ft elev

Mile 16

13:44/mi

3:21:00

→ flat

134 ft elev

Finish· 20.00 mi

14:55/mi

4:20:38

↑ 137 ft↓ 120 ft

154 ft elev

Course Elevation

680ft

Total climb

102ft

Range

94 to 196 ft

×9

681ft

Total descent

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The Course

Half Splits

1st Half· via Mile 10

1:55:2511:33 /mi⚡ faster

2nd Half

2:25:1314:32 /mi+25.8%

Positive split — 25.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
Mile 4	45:37	11:25	4.00 mi	45:37	11:25	-
Mile 10	1:55:25	11:33	6.00 mi	1:09:48	11:39	+0:14
Mile 15.6	3:15:58	12:33	5.63 mi	1:20:33	14:18	+2:39
Mile 16	3:21:00	12:34	0.37 mi	5:02	13:44	-0:34
Finish(20.00 mi)	4:20:38	13:02	4.00 mi	59:38	14:55	+1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

13:02 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:25

44% of race

Time at Steady Pace

1:25:35

33% of race

Time at Slower Pace

59:38

23% of race

Average Pace: 13:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi5.0mi10.0mi15.0mi20.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
Mile 4	4.00 mi	514	290	39	514	290	39
Mile 10	6.00 mi	501+13	288+2	39	497	286	39
Mile 15.6	5.63 mi	541-40	296-8	40-1	575	304	40
Mile 16	0.37 mi	541	296	40	498	274	38
Finish(20.00 mi)	4.00 mi	555-14	298-2	40	554	290	38

M30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → Mile 4	-	#514
Mile 4 → Mile 10	518+13	#514 → #501
Mile 10 → Mile 15.6	411-40	#501 → #541
Mile 15.6 → Mile 16	110	#541 → #541
Mile 16 → Finish	162-14	#541 → #555
TOTALS	6322-41	#514 → #555

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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November 9, 2025

James Grande, Jr

Has completed the 20 Miler in a time of:

4:20:38

555

out of 595

Overall Place

298

out of 307

Gender (Male)

out of 40

Age Group (M30-34)

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Results processed about 2 months ago

Official Timing Data

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Race managed by

Sacramento Running Association

Race timed by

Capital Road Race Management