Ben Calingaert

Bib: 538MAge: 32

Reno, NV

0:00
0:00
/ mi
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Overall
#0 / 595
Top 29%
Gender (Male)
#0 / 307
Top 44%
Division (M30-34)
#0 / 40
Race Day Weather
74°/64°F
broken clouds

⏱️ Race Timeline

Course Elevation
94196 ft
×9story building
680 ft climb · 681 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Mile 4
9:18/mi
37:10
118137
Mile 10
8:41/mi
1:29:11
237218
Mile 15.6
8:41/mi
2:18:02
173201
Mile 16
8:22/mi
2:21:06
→ flat
Finish· 20.00 mi
9:05/mi
2:57:25
137120

The Course

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Half Splits

1st Half· via Mile 10
Distance10.00 mi
Time1:29:11
Pace8:56 /mi
2nd Half✓ Faster
Distance10.00 mi
Time1:28:14
Pace8:50 /mi
📊Negative Split: 1.1% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 4
4.00 mi08:07:3037:109:1837:10
9:18
-
Mile 10
10.00 mi08:59:311:29:118:5652:01
8:41
-0:37
Mile 15.6
15.63 mi09:48:222:18:028:5048:51
8:41
0:00
Mile 16
16.00 mi09:51:262:21:068:503:04
8:22
-0:19
Finish
20.00 mi10:27:452:57:258:5336:19
9:05
+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

8:52 /mi

Slowest Pace

9:18 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:15

79% of race

Time at Steady Pace

37:10

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 4
4.00 mi08:07:3037:109:1837:10
9:18
#260
Mile 10
10.00 mi08:59:311:29:118:5652:01
8:41
#208
Mile 15.6
15.63 mi09:48:222:18:028:5048:51
8:41
#184
Mile 16
16.00 mi09:51:262:21:068:503:04
8:22
#183
Finish
20.00 mi10:27:452:57:258:5336:19
9:05
#174
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
Mile 44.00 mi4.00 mi26019028260(Top 44%)190(Top 62%)28(Top 70%)
Mile 1010.00 mi6.00 mi208+52162+2825+3171(Top 29%)140(Top 46%)22(Top 55%)
Mile 15.615.63 mi5.63 mi184+24145+1723+2166(Top 28%)135(Top 44%)23(Top 57%)
Mile 1616.00 mi0.37 mi183+1144+123134(Top 23%)105(Top 34%)19(Top 48%)
Finish20.00 mi4.00 mi174+9136+822+1176(Top 30%)134(Top 44%)25(Top 63%)

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 44%
×3story building
+118ft-137ft

Overall

260

Males

190

M30-34

28

Mile 4→Mile 10

4.0 - 10.0 mi

Top 29%
×7story building
+237ft-218ft

Overall

171

Males

140

M30-34

22

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 28%
×5story building
+173ft-201ft

Overall

166

Males

135

M30-34

23

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 23%
~flat
+2ft-3ft

Overall

134

Males

105

M30-34

19

Mile 16→Finish

16.0 - 20.0 mi

Top 30%
×4story building
+137ft-120ft

Overall

176

Males

134

M30-34

25

Passing Analysis

Category:
Athletes Passed
92
Passed By
6
Net Change
+86
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#260
Mile 4Mile 10520+52#260#208
Mile 10Mile 15.6262+24#208#184
Mile 15.6Mile 1610+1#184#183
Mile 16Finish134+9#183#174
TOTALS926+86
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

Sacramento Running Association

Sacramento Running Association

Capital Road Race Management

Capital Road Race Management